Orange-Almond Chicken Tenders

Makes 8 tenders:

Ingredients:

• 8 chicken tenders rinsed and patted dry with paper towels.
• 2 Tbs fresh squeezed orange juice
• 2 Tbs Dijon mustard
• pinch of sea salt
• 1 cup blended almonds (blend in blender or food processor just until crumbly)
• Zest of one fresh orange
• ground pepper to taste
• 1/4 tsp garlic powder (can omit if you want)

Directions:

1. Preheat oven to 350 f
2. Spray flat baking sheet with coconut oil spray.
3. Combine orange juice, mustard and salt in a small bowl.
4. On a separate plate combine remaining ingredients.
5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

Orange-Almond Chicken Tenders

Category Dinner Lunch Recipes

Persons

8

Ingredients

• 8 chicken tenders rinsed and patted dry with paper towels.
• 2 Tbs fresh squeezed orange juice
• 2 Tbs Dijon mustard
• pinch of sea salt
• 1 cup blended almonds (blend in blender or food processor just until crumbly)
• Zest of one fresh orange
• ground pepper to taste
• 1/4 tsp garlic powder (can omit if you want)

Instructions

1. Preheat oven to 350 f
2. Spray flat baking sheet with coconut oil spray.
3. Combine orange juice, mustard and salt in a small bowl.
4. On a separate plate combine remaining ingredients.
5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

Tags

all natural recipes,

almond chicken,

baked chicken,

chicken breasts,

chicken tender recipe,

clean food recipes,

gluten free dinner,

mustard,

orange zest,

Orange-Almond Chicken Tenders,

simple dinners,

unique dinners

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