Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Baked Salmon Fajitas 🥑🌮 How about a big sheet pan of delicious Salmon Fajitas to feed your whole crew tonight? Always love a good sheet pan dinner, but this one is especially GOOD. One pan means super EASY clean-up! This quick salmon marinade produces extremely flavorful fish with a nice crispy coating – flakes perfectly Read More!
Roasted Salmon + Brussels Sprouts 😍 Weeknight 20 minute meal. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a lot! This seasoning mix/marinade is so dang good that we coat both the fish AND the veggies with it. So that’s EASY. Our Roasted Salmon + Brussels Sprouts is Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Black Bean Pico De Gallo There’s probably a million different versions of this basic recipe out there – but that’s why it’s SO great! This recipe is EXTREMELY flexible and interchangeable! (Drop YOUR favorite tips and additions below in the comments) Dice up any tomatoes you have on hand. Use green onions, or diced red Read More!
Watermelon + Corn Salsa Tis’ the season! We’ve got a few more weeks of watermelon and fresh corn harvesting here in Utah. Did you know that you can actually eat fresh sweet corn right off the cob? No cooking required whatsoever. Although, I do recommend trying this recipe with FRESH just-picked sweet corn. Our Watermelon Read More!
Tarragon Tuna Salad “Boats” I’ve received A LOT of requests for cold lunches that can be taken to work or school- with no need to heat up. Our Tarragon Tuna Salad Boats fit that request perfectly! Protein-packed to fuel your day, while being SUPER delicious thanks to the fresh herbs and veggies! Maybe you’re like Read More!
Super Quick Cod + Cherry Tomato Bake Recipes don’t get much simpler than this! Many people tell me that they are fearful of cooking fish at home…I’m here to prove how EASY and DELICIOUS it can be! Our simple recipe creates a tender, flakey, and very tasty, protein-packed white fish in just under 15 minutes! Read More!
