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24Oct, 18
CleanFoodCrush Roasted Brussels Sprouts
Clean Food Love

Roasted Brussels Sprouts Clean RecipeRoasting Veggies rather than steaming or boiling is an absolute game-changer!

Have you tried them yet?!!

Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n’ crunchy.

They are phenomenal when prepared this way, and it’s super easy too!

Clean Eats Roasted Brussels SproutsWith the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight.

I really prefer using a high-quality avocado oil because it has a higher smoke point (avocado oil has a smoke point of 500° F. )

This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. It’s much more stable, safe, and suitable for high heat cooking.Roasted Brussels Sprouts IngredientsMakes about 6 servings
Ingredients:

  • 2 lbs fresh Brussels Sprouts
  • 2 Tbsps avocado oil, olive oil, or coconut oil
  • 3 Tbsp freshly grated Parmesan
  • 1/2 tsp. sea salt, or to taste

Clean Roasted Brussels SproutsInstructions:

  1. Preheat oven to 400 degrees f.
  2. Trim and halve the Brussels sprouts, and place in a large glass bowl.
  3. Add the oil and grated Parmesan, and sea salt.
  4. Toss well to coat well, then place everything on a large, rimmed baking tray.
  5. Distribute sprouts evenly in a single layer on the tray.
  6. Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time until golden brown with crunchy outer shells and the center of the sprouts are tender-crisp.

Rachel Heart emoji These Brussels make the perfect side to a chicken or fish recipe! Healthy Roasted Brussels Sprouts

Roasted Brussels Sprouts Recipe

Ingredients

  • 2 lbs fresh Brussels Sprouts 
  • 2 Tbsps avocado oil, olive oil, or coconut oil
  • 3 Tbsp freshly grated Parmesan 
  • 1/2 tsp. sea salt, or to taste

Instructions

  1. Preheat oven to 400 degrees f.
  2. Trim and halve the Brussels sprouts, and place in a large glass bowl.
  3. Add the oil and grated Parmesan, and sea salt.
  4. Toss well to coat well, then place everything on a large, rimmed baking tray.
  5. Distribute sprouts evenly in a single layer on the tray.
  6. Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time, until golden brown with crunchy outer shells, and the center of the sprouts are tender-crisp.
https://cleanfoodcrush.com/clean-eating-roasted-brussels-sprouts/

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