Buffalo-Style Chicken Chili 🔥 Buffalo-style flavored ANYTHING seems to make everyone HAPPY at my house, so this soup was the perfect inexpensive meal to make for my crew when I noticed ground chicken on sale at our local grocer. Incredibly flavorful, satisfying, and just so darn GOOD! Topping this tasty soup with crisp celery + Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Simple Tuna Cake Meal Prep Have you ever tried making tuna cakes at home? They may seem a bit intimidating at first, but they’re actually quite easy since canned tuna is already cooked. Aka: you really can’t mess these up – so try them! There’s something enjoyable and fun about frying up these lil’ babies Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If you’ve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then you’re not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
Meet Brandi, She Lost 13 Pounds and Has New Respect for Clean Eating! My name is Brandi. I am 53, a mother of 3 and grandma of 1 amazing eight-year-old! I work in a high-stress Director position at a growing company, managing and mentoring several people. In the cold winters in Utah, I like to Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that you’ll get the freshest, tastiest, and most nutritious fruits and veggies because they’ve been allowed to ripen naturally. Produce that is Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Creamy White Bean + Crisp Chopped Veggie Salad A SUPER EASY, bright, fresh side dish for those backyard parties and BBQ’S happening this season! I love that this salad only gets tastier a few hours later because the flavors have time to meld into each other – which makes for the BEST type of dish Read More!
Quick Tex-Mex Loaded Tuna Salad This QUICK meal packs ENORMOUS flavor *AND* an equally impressive nutritional punch! We have high-quality protein, healthy fats, and complex carbohydrates thanks to the beans and corn. The flavors, colors, and textures happening in this bowl are impressive for such a quick meal idea! Scoop it up into a lettuce Read More!
Quick Chicken Tortilla Soup One of my all-time most favorite Quick + EASY protein-packed soup combos! Whenever I have cooked shredded chicken in the fridge that needs to be used up, I make this quick chicken tortilla soup. Incredibly flavorful, satisfying, and just so GOOD! Topping this tasty soup with fresh lime + avocado is Read More!
