Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Creamy Chicken Hotpot We’ve received A LOT of snow over the last day here at our home in SLC. Utah is currently experiencing one of the heaviest snowfall years in some time, with yesterday perhaps being the highlight of the season. Our neighborhood had over 2 feet of snow on the road that wasn’t plowed Read More!
22 Recipes for Chocolate Lovers I can’t be the only one who has a raging sweet tooth and thinks chocolate is the true nectar of the gods! It’s absolutely delicious, and there are SO many amazing treats you can make with it. Many people might think that choosing a healthy, clean eating life means they Read More!
Air Fried Buffalo Potatoes These crispy buffalo potatoes will be the highlight of your weekend! Is there anything better than a crispy potato? Well…if you love buffalo sauce like me, then YES. A crispy buffalo potato is the only thing better than a regular potato 🤣 Oh, for the love of potatoes! Yes, we do Read More!
3-Ingredient Banana Oatmeal Cookies ❤️🍪🍌 Three basic ingredients create a surprisingly good little treat! They’re ooey-gooey and as easy as can be! We make these often at our house as after-school snacks and even a quick grab-go breakfast once in a while. Seems like we always have a few overly ripe bananas sitting on the Read More!
Peanut Butter Banana Muffins Make today a Baking Day! 😍 PB Banana Muffins are great for snacks or a quick breakfast on the go! You’ll likely have most of these basic ingredients in your kitchen – that’s how these muffins were originally created! I had spotted bananas that I wanted to use up along with Read More!
Potatoes O’Brien 🥔🧄 Potatoes are a WHOLE FOOD and a nutrient-dense meal option, especially for active and growing people requiring higher carbs for energy! Homemade Potatoes O’Brien makes for a very filling meal for your kids & growing teens! I have 6 of ’em at home, and I gotta tell ya that potatoes sure stretch Read More!
Our Favorite Clean Pancake Recipes🥞 With the kids home over the holiday break, it’s the perfect time to treat the household with delicious breakfasts. And I don’t know about you, but pancakes are a family favorite here at my house! They are fun and versatile foods that are great for breakfast – but can be Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
