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7 Days Fun of Clean RecipesDownload
26Jul, 21
Clean Food Love

Pink Smoothie Bowls

Make restaurant-worthy smoothie bowls at home with just a few simple ingredients.

The perfect recipe idea to use up all those ripe Summertime fruits!

What is a smoothie bowl?

Smoothie bowls are great for breakfast during the warmer months, or a hearty snack/treat anytime.

A smoothie bowl is a smoothie eaten from a bowl with a spoon instead of drinking it from a cup.

The cool thing is that we can add toppings to smoothie bowls for added textures, flavors, and nutrients! Because of this, smoothie bowls can be a bit more satisfying.

You can easily add in some protein powder or collagen to really increase the protein intake of your bowls (which I totally recommend).

➡️ Rachel’s Tip:

Smoothie bowls you can buy in a restaurant or shop are often marketed as healthy but are LOADED with added sugar and made with pre-made, processed ingredients and artificial purees. So this is a great reason to make your own smoothie bowls at home with real frozen fruit and ingredients you love!

➡️ More Smoothie Bowls:

4-6 servings

Ingredients:

  • 4 ripe peaches, peeled and chopped small
  • 2 cups ripe strawberries, halved
  • 2 large bananas, peeled and sliced small
  • 2-3 Tbsps coconut water, coconut milk, or water
  • garnish ideas: fresh berries, sliced banana, coconut flakes, granola, chopped nuts, nut butter, chia seeds, hemp seeds, etc.

Instructions:

Line 2 medium baking sheets with parchment paper.

Place your prepared fruits onto the baking trays and freeze for at least 4 hours or overnight.

Transfer your frozen fruits to a food processor or high-speed blender.

Add a splash of coconut water/milk and process until smooth. Start with less liquid, then slowly add more until you get your desired consistency.

You’ll likely need to stop your machine a few times and (using a spatula) scrape down the sides.

Transfer to serving bowls, garnish as desired, and serve immediately.

Enjoy!

❤Rachel

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