Breakfast Scramble I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day! This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!Makes 4 servings Ingredients: 1 lb. Read More!
Crock-pot 3-Bean + Turkey Chili Gimmie all the Crock-pot foods! Whether we’re entertaining friends on Halloween or a Sunday Football game… OR simply need an easy weeknight meal…THIS turkey chili definitely hits the spot.Makes about 5-6 servings Ingredients: 1.5 lbs lean ground turkey meat 1 Tbsp avocado oil, or olive oil 1 yellow onion, diced Read More!
Fiesta Taco Salad-in-a-jar with Creamy Avocado + Cilantro Dressing The ULTIMATE in grab-n-go meals for your week ahead! These salad jars are stacked with flavors, textures, and energy boosting nutrients! This recipe requires a bit more prep and ingredients…but it’s SO worth it! Read recipe to the end before planning out your jars! The avocado Read More!
Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
Hello there! We’re Chris and Ed, we’re 47 and 51 years old and recently each lost 46 pounds with the 30 Day Clean Eating Challenge. After transforming our health, we’re excited to share our story. Hopefully, it will inspire someone out there (maybe even you) to make a positive change! But first, here’s a little Read More!
Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe youāve already been serious about trying to lose weight for a while now and havenāt been getting the results you hoped. Or perhaps, youāve just started out and Read More!
Before we talk about how to get rid of Cellulite, letās just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While itās natural to want to improve how you feel in your own skin, learning how to Read More!
Hi there š My name is Barbara and I have always had a weight problem.Ā At one point in my life, I was morbidly obese. With the help of the 30 Day Clean Eating Challenge, my husband and I lost a combined 85 pounds and have begun to transform our lives forever! Ā I’m 48 years old Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
