Uses and Benefits of Baking Soda We’re all probably familiar with baking soda, as it’s a vital component in several baking recipes. The chemical leavener instigates the rising process in baked goods like cakes, muffins, cookies, and even pancakes! But did you know this powder has many other uses and benefits beyond baking? There are Read More!
Anne and Brett Getting Healthier with CleanFoodCrush Meet Anne (and her husband Brett) – a retired teacher who’s feeling healthier with each bite! Together they have lost 42 lbs Hi Everyone! I’m Anne. I’m 58 and just completed my first full year of retirement from teaching. My husband and I sold our home of 30 Read More!
Chocolate Energy Bombs These scrumptious lil’ chocolate energy bombs are super satisfying! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate energy bombs using different nut butters such as cashew butter, almond butter, or peanut butter. Each variation turns out a Read More!
20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Pina Colada Overnight Oats 🍍🥥🌴 Pina Colada Overnight Oats are an invigorating morning treat! Fresh pineapple combined with coconut creates a refreshing island favorite flavor! Super easy & convenient too! Tastes like a dessert, with the nutrients and staying power of a meal! Rich + Creamy, Fresh + Fruity! Tastes like an indulgent dessert, while Read More!
Beef Spinach Meatballs for Meal Prep I’m asked quite OFTEN for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Blueberry Lemon Power Bites 🫐🍋 These lil’ power bites are a refreshing spring + summer version of our favorite homemade snack – the energy ball! Bright lemon flavor combined with dried blueberries reminiscent of a summertime cobbler or pie. Keep a fresh batch in the fridge and watch your family reach for these healthy homemade Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
