Pumpkin-Whipped Cottage Cheese We’re always on the prowl for NEW healthy desserts and snack ideas, especially when they’re simple and easy to make. Pumpkin Whipped Cottage Cheese delivers pumpkin cheesecake-type flavor PLUS some impressive nutritional benefits. Our pumpkin-whipped cottage cheese is an excellent breakfast or snack idea. It has a delicious pumpkin cheesecake-like flavor and Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners 🎃Trick or treat?! 🎃 It’s October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
Rachel’s Guide to Clean Halloween Candy Happy Fall, CRUSHers! 🍃🍁🌿🍂 I don’t know about you, but I’m really looking forward to all the lovely holidays that come this time of year. One, in particular, is Halloween! Unfortunately, these celebrations tend to come with less-than-ideal food choices, which can be discouraging when trying to make healthier Read More!
20 of Our Favorite Pizza Recipes Have you ever found yourself standing in the kitchen or sitting on the couch thinking about dinner but having NO idea what to cook? Then someone says, “Let’s order pizza!” and it’s so tempting because it’s easy and delicious, and you don’t have to think. I’m sure we’ve all Read More!
Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks…major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily, Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Meet Husband and Wife CRUSHers, Robbie and Athena. My name is Athena, and I am 52. My husband’s name is Robbie, and he is 48. We have one grown son serving in the US Navy and one son still at home finishing up high school. I am the accounting and payroll officer for a local Read More!
Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
