Air-Fryer Baked Apples 🍎 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so good! It took me a while to jump on the airfryer bandwagon because I felt that I already had too many Read More!
Air Fryer Pot Roast + Sweet Potatoes When I think of pot roast, I think of roasting on low heat all day in a slow cooker or in a Dutch oven. Recently I discovered this technique of cooking a roast in the air fryer for about 30 minutes. Mind completely blown. This means we can Read More!
Pumpkin + Pomegranate Holiday Salad A GORGEOUS Salad to add some greens to your upcoming holiday plans! We’re using bright, fresh, seasonal ingredients like fresh pumpkin and pomegranate to create a stunning salad that’s worthy of being served alongside your most time-honored traditional family holiday meals. 🍊This fresh orange vinaigrette dressing is practically drinkable – Read More!
Baked Sesame Chicken Bites Welcome to our newest *current* obsession. Crispy, tender, juicy bite-sized chicken pieces that are an explosion of flavors in your mouth. Slightly sweet with just the right amount of tang. Between the coating on these chicken bites + the delicious sauce…they’re just so good! I’m obsessed with the sesame seeds in Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners 🎃Trick or treat?! 🎃 It’s October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Fresh Tomato Basil Chicken 🍅🍃 Tomatoes are covering my kitchen counters currently thanks to my garden deciding that ALL. THE. TOMATOES. are ripe THIS week 🤣 While I love the bountiful harvest, I’m really trying to use them in most meals. Recipes don’t get much simpler than this! And thanks to the garden fresh tomatoes Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!