Non-Scale VictoriesâWhy the Number On the Scale Isnât All That Matters When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point Read More!
 Meet Kim, Who Lost 12 Pounds and 4 Inches with CleanFoodCrush! Hi, I’m Kim and I have followed Clean Food Crush recipes for a while, but decided to sign up for the challenge in May 2020. I lost weight during the challenge, but once the 30 days were over, I thought I could continue Read More!
Post-Thanksgiving Survival Guide đ Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind Read More!
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
Thanksgiving Food Ideas đŠđ±đđ Thereâs no question that this year has been one for the history books. On global, national, and personal levels, itâs been challenging. BUT that doesnât mean thereâs nothing to be thankful for. Different can be good sometimes, and you shouldnât write off this holiday season because of the months leading up Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answerâs rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask âwhyâ all the time as a child? Does anyoneâs child ask âwhyâ about every tiny thing? Anyone still asking, âwhyâ? Why should I improve my eating habits? Life is fine just the way it is⊠Well, there are many, many reasons to eat a Read More!
Itâs easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Â But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
 âYou can sleep when youâre dead.â This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, itâs not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, thereâs a problem with this saying.  Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello! I am Meagan, a 38 year old mother to an 11yo and 6yo. Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
