Thanksgiving Food Ideas đŠđ±đđ Thereâs no question that this year has been one for the history books. On global, national, and personal levels, itâs been challenging. BUT that doesnât mean thereâs nothing to be thankful for. Different can be good sometimes, and you shouldnât write off this holiday season because of the months leading up Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answerâs rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask âwhyâ all the time as a child? Does anyoneâs child ask âwhyâ about every tiny thing? Anyone still asking, âwhyâ? Why should I improve my eating habits? Life is fine just the way it is⊠Well, there are many, many reasons to eat a Read More!
Itâs easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Â But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
 âYou can sleep when youâre dead.â This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, itâs not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, thereâs a problem with this saying.  Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello! I am Meagan, a 38 year old mother to an 11yo and 6yo. Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But weâve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
If youâve ever struggled to get good sleep, youâre certainly not alone. It is estimated that about 68% of Americanâs struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
Thereâs no doubt that youâve been hearing all about gut health in recent years. What people used to think of as just a normal part of digestion has recently evolved into much more than that. If youâre wondering what exactly your gut does, why it is such an important part of your overall health, and Read More!
Meet Karla, who lost 16 pounds with the CleanFoodCrush 30 Day Clean Eating Challenge, went on to lose 14 more, then came back two years later when quarantine weight snuck up on her. Iâm so excited to have done the  CleanFoodCrush 30 Day Challenge again. Iâve been following Clean Food Crush for well over 2 Read More!
