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Why is the Just Ingredients Protein
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
REFERENCES:
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Strawberry Chia Seed Protein Pudding
Our Strawberry Chia Seed Protein Pudding is made with fresh strawberries, unsweetened coconut milk, and protein-rich cottage cheese. A delicious pudding treat that is a powerhouse of nutrition anytime of day!
Have you ever tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds.
Chia seeds add an extra boost of omega-3s, fiber, and protein, making this a satisfying and filling treat. With the option to add protein powder, you can take this pudding to the next level to support your fitness or body composition goals.
Strawberry Chia Seed Protein Pudding is incredibly easy to make and requires minimal ingredients. Simply blend, stir, and refrigerate – and you’ll have a delicious and nutritious breakfast, snack, or dessert ready to enjoy!
Treat yourself to a cup of this Strawberry Chia Seed Protein Pudding and indulge in the sweet taste of strawberries & cream!
💪🏽You can always add some protein or collagen powder for an additional boost!
-> I used “Just Ingredients” protein powder in vanilla flavor for this pudding.
Why is the Just Ingredients Protein
Powder our FAVORITE option?
The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.
There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
Special link:
Use this discount code: Crush For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.
⚡️Throw a batch of these together the night before, cover, and set in the fridge overnight, then enjoy anytime the next day!
❤️We REALLY love these for breakfast, snacks, and/or dessert at our house!
❓What’s your favorite way to eat chia seeds!?
👍🏾 Some researchers believe they are one of the MOST nutritious foods you can eat.
✅ They are packed with good-for-you fats and fiber, with a very mild taste.
Because of their incredible fiber content, they’ll keep you feeling full and satisfied for hours after eating. Just 1 ounce (28 grams) contains 11 grams of fiber!
👉🏾They are a good plant-based source of protein, may help with weight loss, and can help lower triglycerides, blood sugar, inflammation, and belly fat. They might also help raise your body’s good HDL cholesterol level.
💜 They also appear to help reduce blood pressure and they contain micronutrients that support bone health. 💪
👩🏾🍳 Chia seeds are easy to add to your diet – sprinkle them on salads, make a pudding by soaking them in liquid like our recipe below, or use them as a thickener in recipes. They also are a great addition to smoothies.
REFERENCES:
HealthLine
CleanFoodCrush
🍯 The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey or maple syrup. Depending on your taste, you may want a bit more or less.
🥛Use ANY unsweetened/plain milk of your choice. My personal favorite for this recipe is unsweetened coconut milk or cashew milk. Any unsweetened nut milk, coconut milk, or high-quality grass-fed cow’s milk all work really well here. Use what you personally like and have on hand.
4 servings
Ingredients:
- 2 cups fresh or frozen strawberries, thawed slightly
- 2 cups unsweetened milk of choice
- 1 cup cottage cheese
- 1/3 cup raw honey or pure maple syrup
- 2 tsps vanilla extract
- 1 cup chia seeds
Optional:
- protein powder
- freshly chopped strawberries to garnish
Instructions:
In a blender add your strawberries, milk, cottage cheese, honey, and vanilla.
Also add your protein powder if using.
Blend until smooth.
Place the chia seeds in a large bowl and pour your strawberry mixture over the seeds.
Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.
Refrigerate (covered) for at least 4 hours or overnight.
Divide your mixture equally among four serving cups and garnish as desired.
Refrigerate covered tightly for up to 3 days.
Enjoy!
❤️Rachel
Strawberry Chia Seed Protein Pudding
Persons
4
Ingredients
- 2 cups fresh or frozen strawberries, thawed slightly
- 2 cups unsweetened milk of choice
- 1 cup cottage cheese
- 1/3 cup raw honey or pure maple syrup
- 2 tsps vanilla extract
- 1 cup chia seeds
Optional:
- protein powder
- freshly chopped strawberries to garnish
Instructions
- In a blender add your strawberries, milk, cottage cheese, honey, and vanilla.
- Also add your protein powder if using.
- Blend until smooth.
- Place the chia seeds in a large bowl and pour your strawberry mixture over the seeds.
- Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.
- Refrigerate (covered) for at least 4 hours or overnight.
- Divide your mixture equally among four serving cups and garnish as desired.
- Refrigerate covered tightly for up to 3 days.
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