Red Berry + Spinach Smoothies Working on a bit of Food Prep. A freezer full of smoothie prep bags is a lifesaver for Busy mornings! I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE! Ingredients: 1/2 cup of berries 1/2 a banana Read More!
Recently several “health coaches” began sending women messages in the CFC Facebook group…offering weight loss advice & help. I usually keep quiet about this stuff, this one made me kinda mad. I’m all for treats/balance/living life…BUT... The advice that is being given is that diet coke, sugar-free Jello, (chemical filled junk) CAN, & SHOULD be Read More!