Hi there!
I’m Ruth, and this is an update on how I’ve been since I first shared my 15-pound weight loss after my first round of the 30 Day Clean Eating Challenge.
As of now, I’ve lost another 50 pounds – that’s a total of 65 Pounds with CleanFoodCrush! Keep reading to learn how I reached my goals…
My Before and Afters from 2018
I have been following Rachel and CleanFoodCrush since 2017. I had several health complications: chronic knee pain and other arthritic changes throughout my body.Â
From there, I knew I needed to make changes for myself. It was time to give Clean Eating a worthy try. My husband and I joined our first challenge on January 3, 2018. It was life-changing!Â
Since our last challenge, I have lost an additional 50lbs. My energy, sleep, and overall health has improved.
My 2019 Before and Afters!
My husband and I have always enjoyed Rachel’s recipes and they’re so easy to follow. My favorite recipes are the Hibachi Stir-Fried Chicken and Veggies; Fiesta Stuffed Bell Peppers; Shrimp and Broccoli—just to name a few. Â
I stay motivated and inspired because I chose to be healthier for myself and family.
I have inspired friends, siblings, my husband, kids and mother to join this journey with me. That alone is rewarding!
I’ve changed my mindset and my entire way of thinking! This is a journey, not a diet. It’s a lifestyle change and it’s worth it!!
I encourage every person that wants to make a change to start today. It’s not about what you can’t do, it’s about what you can do.
Your life matters and you’ll be appreciative of the results. Remember it’s not a sprint, it’s a journey. Keep crushing your goals!! 
Leave a Comment Below:
Related Posts :
