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7 Days Fun of Clean RecipesDownload
30Nov, 15
Clean Food Love

A SIMPLE idea for Dinner this week!

We could call this ‘Urban Shrimp & Broccoli’…I’m in NYC for the week & just shot this from the balcony YAY for Eating Clean while on Vacation!

Makes 4 servings

NYC Style Shrimp and Broccoli Recipe https://cleanfoodcrush.com/shrimp-broccoli

Ingredients:

  • 1 pound medium/large shrimp, peeled and deveined
  • 2 Tbsp olive, coconut, or avocado oil, divided
  • 1/4 cup (1-inch) diagonally cut green onions
  • 2 tsp minced peeled fresh ginger
  • 3 garlic cloves, thinly sliced
  • 3 cups fresh broccoli florets
  • 8 oz. sliced fresh mushrooms
  • 1/2 of a Red Bell Pepper, chopped
  • 1/4 cup low-sodium soy sauce, or, I like to use Braggs Liquid aminos (or coconut aminos)
  • 2 Tbsp rice vinegar
  • 1 tsp raw honey
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cups precooked brown rice or quinoa (optional)

Takeout Style Clean Eating Sauteed Shrimp & Broccoli https://cleanfoodcrush.com/shrimp-broccoli

Directions:

  1. Heat a large wok or skillet over high heat. Add 1 Tbsp oil; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 tsp oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
  2. Add remaining oil to pan; swirl to coat. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.
  3. Add precooked brown rice to the meal if you choose. (Stir in hot rice immediately before serving)
  4. ***I like to pre cook my rice/quinoa, let cool, separate into portion sizes…then freeze in canning jars/Tupperware, or baggies, for QUICK future meals.

Sautéed Shrimp & Broccoli – Better than Takeout

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4

Sautéed Shrimp & Broccoli – Better than Takeout

Ingredients

  • 1 pound medium/large shrimp, peeled and deveined
  • 2 Tbsp olive, coconut, or avocado oil, divided
  • 1/4 cup (1-inch) diagonally cut green onions
  • 2 tsp minced peeled fresh ginger
  • 3 garlic cloves, thinly sliced
  • 2-3 cups fresh broccoli florets
  • 1/2 cup sliced fresh mushrooms
  • 1/2 of a Red be Pepper, chopped
  • 1/4 cup lower-sodium soy sauce, I like to use Braggs Liquid aminos (or coconut aminos)
  • 2 Tbsp rice vinegar
  • 1 tsp raw honey
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cups precooked brown rice or quinoa (optional)

Instructions

  1. Heat a large wok or skillet over high heat.
  2. Add 1 Tbsp oil; swirl to coat.
  3. Add shrimp; stir-fry 4 minutes.
  4. Remove shrimp from pan; place in a medium bowl.
  5. Add 1 tsp oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
  6. Add remaining oil to pan; swirl to coat. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.
  7. Add precooked brown rice to the meal if you choose. (Stir in hot rice immediately before serving)
  8. ***I like to pre cook my rice/quinoa, let cool, separate into portion sizes...then freeze in canning jars/Tupperware, or baggies, for QUICK future meals.
https://cleanfoodcrush.com/shrimp-broccoli/

Sautéed Shrimp & Broccoli - Better than Takeout https://cleanfoodcrush.com/shrimp-broccoli

 

Clean Food Love

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