3 Luscious Summer Smoothies for Weight Loss
When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you!
Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Eating meal-prep recipes like this Creative Zoodle Chicken Salad in a Jar:
Or, try making this or this Spicy Beef Taco Skillet! Now you’re all set to stick to your Clean Eating goals!
If you’re taking the 30 Day Clean Eating Challenge then you’re EXTRA prepared with your meal plans and your step-by-step guide to succeeding through the summer!
If you’ve been feeling a little stuck and need some extra help, I invite you to join me in the 30 Dy Clean Eating Challenge Group where we’ve literally mapped EVERYTHING out for you so you don’t have to think about it.
Ingredients:
Hydrating Glow Smoothie:
- 1/2 rib of celery
- 1/2 pear or banana
- 2-3 small chunks of pineapple
- small handful of cilantro or mint
- 1 tbsp chia seeds
- 1 cup coconut water or water
Creamy Mixed Berry Beauty Smoothie:
- 1/2 cup blueberries or mixed berries
- 1/4 cup greek-yogurt
- 1 tbsp. honey
- pinch of cinnamon
- 1/2 cup coconut or almond milk
Citrus Refresh and Cleanse Smoothie:
- 1/3 flesh of an avocado
- 1/3 cup frozen pineapple
- 1/2 cup spinach
- 1 tbsp chia seeds
- 1 cup coconut water or water
Instructions:
Combine ingredients in a blender and blend on high until smooth.
Enjoy!
❤Rachel
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