All About Wild Salmon and 20 Recipes
Salmon makes almost every “superfood” list out there, and it deserves its spot!
I always prefer using wild salmon, as it has more vitamins, minerals, and anti-inflammatory benefits.
Wild-caught salmon has fewer calories and half of the amount of fat than farmed salmon, which contains more saturated fat and contaminants.
Because of the salmon’s natural diet, it contains an antioxidant called astaxanthin, which gives the meat a beautiful dark pink to red color.
And although wild-caught salmon typically costs a bit more than farmed salmon, it’s definitely worth it! I try to catch it when it’s on sale.
Thanks to its nutrients, particularly the combination of omega-3 fatty acids and potassium, salmon has many health benefits, including:
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Reduce artery inflammation
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Lower cholesterol levels
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Maintain blood pressure
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Prevent excess fluid retention
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Improve brain function
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May benefit weight management
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Boost mood
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Support hair and skin health
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Support bone health
It’s important to note that an excessive amount of salmon in your diet can have risks. As with anything, always consult your doctor with any health concerns.
1. Creamy Lemon Capers Salmon
If you want to impress your family and friends, this recipe is for you! It’s simple to make at home yet tastes like something ultra-indulgent you’d order at a fancy restaurant.
2. Best Ever Air Fryer Salmon
I absolutely LOVE my air fryer, which is perhaps my favorite method of cooking salmon. It provides an ultra-flavorful, crunchy, and crispy coating on the outside with a super tender, juicy, and flaky melt-in-your-mouth inside.
3. Easy Salmon Tacos
Even with the simple ingredients, these tacos are packed with flavor. They’ve become a regular on our weekly menu!
4. Tropical Salmon Meal Prep Bowls
This meal is like a tropical vacation in a bowl! Not only is it delicious, but it’s incredibly nutritious. Mango is a great source of antioxidants and vitamin C, which aids immunity, and it contains several qualities that make it excellent for digestive health.
5. Dill Salmon Frittata
This super tasty Dill Salmon Frittata is protein-packed which helps to keep you satisfied for hours and hours, a wonderful way to start your day!
6. Mexican-Inspired Garden Fresh Salmon Skillet
I’m a sucker for a good skillet meal, especially on days when I’m too tired or busy to prepare something complicated. Dinner can be ready in just 20 minutes, and cleanup is quick and easy.
7. Salmon + Mango Power Bowls
Mango and salmon are one of my favorite combinations, and for good reason! They complement each other perfectly.
8. Roasted Salmon Bites
Crispy Roasted Salmon Bites with a flavorful creamy cilantro-yogurt sauce, ready in less than 15 minutes. Make them for a quick snack or a satisfying lunch. Either way, they’ll be devoured quickly!
9. Garlic Lime Salmon + Butternut Squash Tray Bake
Fresh garlic and lime mixed with salmon and roasted butternut squash is absolutely divine. Also, squash provides a handful of benefits on its own, including boosting your immunity, hydrating you, and providing plenty of fiber, vitamin A, and vitamin C.
10. Salmon Cauli-Rice Bowls
Dive into perfectly seasoned tender-crispy salmon bites combined with the refreshing crunch of cucumber, all atop a bed of fluffy fried cauliflower rice. It will leave you hooked and craving more!
11. Homemade Salmon Burgers
Get creative for dinner with these salmon burgers! They’re a healthier alternative to classic hamburgers and a tastier version of the frozen salmon patties you might find at the store. The flavor is SUPER fresh because the burger is made of mostly fresh fish.
12. Salmon Balls + Herbed Quinoa for Meal Prep
Are you looking for a FUN way to turn that fish in your fridge into a super tasty, fun, and quick lunch or snack for your family? I’ve got you covered with this creative, gluten-free, and crowd-pleasing recipe!
13. Zesty Lemony Salmon Salad
Whoever said “Simple is Best” was talking about this Zesty Lemony Salmon Salad! Just wait until you taste your salmon after it’s sauteed in this delicious dressing mixture. You’ll want to make this recipe over and over!
14. Quick Mediterranean-Inspired Baked Salmon Bowls
These mouthwatering bowls are packed with balanced nutrition and take less than 20 minutes to throw together. You don’t need a complicated recipe to impress others.
15. Baked Salmon Fajitas
If you have a big crew to feed, then you should save this recipe! It’s one of my favorite sheet pan recipes. You may want to double or triple it because the tacos disappear quickly.
16. Sheet Pan Roasted Salmon + Broccolini
Broccolini is high in both calcium and magnesium, which help to regulate your blood pressure. It’s also a wonderful source of fiber and can help maintain a healthy weight, prevent constipation, and lower blood sugar levels.
17. Maple Mustard Baked Salmon
These Sweet Potato Rounds taste like a snack – they completely satisfy any salty chip-like cravings I have. In fact, I recommend keeping this recipe on hand and making these sweet potato rounds often for meal prep because I know you will love them!
18. Honey Salmon Bowls
These perfectly portioned bowls are excellent for a healthy family dinner. The homemade dressing is one of my favorites; you’ll want to double the recipe and save the extras in your fridge for future meals!
19. Teriyaki Salmon + Noodles
Preparing lunches ahead of time makes life so much easier! This meal is great cold or hot, making it the perfect lunch for busy days.
20. Salmon Chopped Salad
We have chopped veggie salads on our dinner table several times a week, especially when the produce is fresh, inexpensive, and at its peak flavor throughout the summer. Tasty salmon and colorful veggies tossed in the most delightful, bright lemon homemade dressing create an amazing meal!
As you can see, I’m a big fan of salmon! Its fantastic taste and versatility make it a popular protein among my family.
I hope you get the chance to try some of the recipes on this list. Be sure to tag me when sharing your creations!
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