Best Ever Air Fryer Salmon There is absolutely NOTHING that compares to salmon that’s been cooked in an air-fryer! I love salmon prepared many different ways, but the air fryer method beats them all (by far) in my opinion. We get that ultra-flavorful crunchy & crispy coating on the outside with a super tender, juicy, Read More!
5 Tips for Thriving Through the Winter Blues and Boosting Your Mood It is not uncommon to become more irritable, depressed, lethargic, or tired at certain times of the year. If you notice these symptoms beginning around October or November and not getting better until April or May, you may suffer from Seasonal Affective Disorder Read More!
Homemade Kimchi Have you tried Kimchi? Have you ever made your own? ➡️ What is Kimchi anyway? It’s a spicy, fermented cabbage, similar to sauerkraut, but with Korean flavors such as garlic, ginger, & chilies. I like to add a spoonful to my savory meals. ➡️ So what does it taste like?! Kimchi tastes tangy, Read More!
Meet Michele, Who Lost 18 Pounds and 16 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Michele. I am 52, have a son who is an adult now, and have been married to my wonderful supportive husband for 25 years. I am an Administrative Assistant. I love to read, hang out Read More!
What is Your Microbiome, and How Can You Support It? In recent years, the healthcare industry has widely used the term “microbiome.” While you may be familiar with the word, you may have questions about what exactly it means and why it matters. Keep reading to learn more about the microbiome and why supporting it Read More!
Veggie-Packed Turkey Bean Soup We received some glorious {freezing cold} SNOW today at our house in SLC!☃️ It’s greatly needed right now in Utah as we’ve experienced several drier years which has led to a drought situation in this dessert region we call home. Bring on the snow. 🙏 That means it’s still soup weather, Read More!
Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge! My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team. Read More!
Zucchini Pizza Casserole Like many recipes we share here, this one was created out of necessity because I had some zucchini and leftover chicken that needed to be used up. So I threw some things together hoping it would work out…well it did! My family completely devoured this casserole. The flavors and melty satisfaction of Read More!
Rachel’s Green Lentil Salad Isn’t she GORGEOUS?!! 😍 This Green Lentil Salad is one you’ll be making again and again! Goes GREAT alongside fish or seafood. Excellent with some BBQ meat of some sort. We had this salad for dinner with BBQ bone-in chicken breasts that were marinated in fresh lemon juice, garlic, and herbs…OH Read More!
One-Pan Margherita Chicken Looking for a special dish to make this weekend? We have the Big Game and Valentine’s day smashed together (Sunday/Monday) so I have a feeling lots of folks will be staying in and looking for something really GOOD to cook at home. This Margherita Chicken is GORGEOUS & IMPRESSIVE while also being Read More!
