Chicken “Nachos” Skillet Here are your Friday Night plans: Skip the take-out and delivery; instead, make something with TONS of FLAVOR, that satisfies all of those weekend cravings without completely derailing all of your hard work this week! Makes about 4-5 servings Ingredients: 1.5 lbs. chicken tenders 1 Tbsp smoked paprika 1 tsp chili powder Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
Creamy Cashew Cauliflower Soup It’s soup season! Who LOVES creamy, warm soup!?? ME!! This soup is incredibly flavorful and full of wholesome ingredients…its also Gluten Free, Dairy Free, Grain Free, and Refined Sugar-Free… Which believe it or not, is hard to find in a creamy soup! I’m SO excited for you guys to try this Read More!
Hey there! My name is Erika and I am so excited about this opportunity to share my journey on the 30 Day Clean Eating Challenge with you 🙂 My name is Erika. I am 46 years old, married mom to two college-age daughters. I work full time at a busy orthodontic office. I love hiking, Read More!
PB & J Overnight Oats So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural Read More!
Creamy Cilantro Lime Dressing By popular demand, I’m sharing my homemade salad dressing recipes. This creamy cilantro is vibrant, tangy, garlicky, and just perfect for taco or tex/mex salads. Experiment a bit, because I think this one has the FLAVOR to brighten up any salad!Makes about 2 cups (1 serving is 2 Tablespoons) Ingredients: 3 Read More!
Mushroom + Leek Omelet Muffins Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a powerful Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
Roasted Root Veggie Salad + Avocado + Homemade Creamy Garlic Dressing Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.Makes 4 servings Ingredients: 4 small carrots, peeled and chopped 2 medium beets, Read More!
