Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Coconut Mango Chia Pudding 🥭🏝🌞 Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. Coconut Mango Chia Pudding is an ultra-creamy indulgent (yet secretly very healthy) treat that tastes like it’s straight from an exotic island. 🥥🌴 Just what I needed this Read More!
Meet Lori, Who Lost 18 Pounds and is Feeling Great after Joining the CFC Challenge! Hey now! I’m Lori, I live in NJ with my literal rockstar husband and our 18-year-old son (also, rockstar). I’m 55 and am the office manager of an HR consulting firm. In our spare time (of which we have none) Read More!
Grilled Chicken Skewers Meal Prep This chicken marinade for these chicken skewers is absolutely phenomenal! It’s so so good you’ll want to make these little babies all summer long! They’re great for Meal Prep as I explain below but they’re also awesome for a BBQ anytime! Everyone LOVES food-on-a-stick😁 Plan ahead to marinate these overnight Read More!
Spinach + Mushroom Egg Muffins Spinach, mushrooms, bell peppers, onions, cheese, and herbs you likely already have on hand. Such an incredibly delicious combination! Egg Muffins can be made ahead for meal prep and then reheated throughout the week as needed. Store in the fridge for up to 5 days. Place your muffins in an Read More!
Snickers Candy Bar Banana Pops You’ll only need just a few simple ingredients to make these indulgent and utterly delicious whole-food frozen treats all summer long! Are there any PB + Chocolate lovers hanging out around here? 🐒 Me!!! Me!!! 🙋♀️ One of my all-time FAVORITE combos! What a FUN project to make with the Read More!
What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention. Many health experts Read More!
5-Minute Leftover Chicken Spinach Salad Grab your ingredients out of the fridge, whisk your simple dressing right into the bottom of a big ole salad bowl, pile in your ingredients, toss everything well then dive in. It’s really that easy. Sometimes we just need a little inspiration to create the spark that makes us want Read More!
Pina Colada Overnight Oats 🍍🥥🌴 Pina Colada Overnight Oats are an invigorating morning treat! Fresh pineapple combined with coconut creates a refreshing island favorite flavor! Super easy & convenient too! Tastes like a dessert, with the nutrients and staying power of a meal! Rich + Creamy, Fresh + Fruity! Tastes like an indulgent dessert, while Read More!
Beef Spinach Meatballs for Meal Prep I’m asked quite OFTEN for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy Read More!
