Coconut Mango Chia Pudding 🥭🏝🌞 Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. Coconut Mango Chia Pudding is an ultra-creamy indulgent (yet secretly very healthy) treat that tastes like it’s straight from an exotic island. 🥥🌴 Just what I needed this Read More!
Grilled Chicken Skewers Meal Prep This chicken marinade for these chicken skewers is absolutely phenomenal! It’s so so good you’ll want to make these little babies all summer long! They’re great for Meal Prep as I explain below but they’re also awesome for a BBQ anytime! Everyone LOVES food-on-a-stick😁 Plan ahead to marinate these overnight Read More!
Spinach + Mushroom Egg Muffins Spinach, mushrooms, bell peppers, onions, cheese, and herbs you likely already have on hand. Such an incredibly delicious combination! Egg Muffins can be made ahead for meal prep and then reheated throughout the week as needed. Store in the fridge for up to 5 days. Place your muffins in an Read More!
Pina Colada Overnight Oats 🍍🥥🌴 Pina Colada Overnight Oats are an invigorating morning treat! Fresh pineapple combined with coconut creates a refreshing island favorite flavor! Super easy & convenient too! Tastes like a dessert, with the nutrients and staying power of a meal! Rich + Creamy, Fresh + Fruity! Tastes like an indulgent dessert, while Read More!
Beef Spinach Meatballs for Meal Prep I’m asked quite OFTEN for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy Read More!
Creamy Almond Butter Slaw A big ole bowl of veggie goodness that is surprisingly crave-able! A fresh crisp and very simple veggie packed slaw drizzled with an easy four-ingredient bright/tangy + nutty/creamy dressing. Loads of satisfying flavors & textures happening here. Such a great way to keep our veggie servings up throughout the weekend! This Read More!
Buffalo-Style Chicken Chili 🔥 Buffalo-style flavored ANYTHING seems to make everyone HAPPY at my house, so this soup was the perfect inexpensive meal to make for my crew when I noticed ground chicken on sale at our local grocer. Incredibly flavorful, satisfying, and just so darn GOOD! Topping this tasty soup with crisp celery + Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Simple Tuna Cake Meal Prep Have you ever tried making tuna cakes at home? They may seem a bit intimidating at first, but they’re actually quite easy since canned tuna is already cooked. Aka: you really can’t mess these up – so try them! There’s something enjoyable and fun about frying up these lil’ babies Read More!
Tex-Mex Style Breakfast Casserole We LOVE breakfast casseroles especially during holiday weekends when the house is packed with guests. Make it Tex-Mex Style where they can add toppings and my family is thrilled! Everyone is going to wake up hungry, so why not make your job easier!?! Pull this beauty out of the oven, top Read More!