Throw the ingredients into your cooker in the morning, & come home to dinner🌽 Makes about 4 servings Ingredients: 2 large carrots, peeled & chopped 1 large yellow onion, diced 4 celery stalks, finely diced 4 large potatoes, peeled and chopped 16 oz organic frozen corn 2 cups organic vegetable or chicken broth 1 12 oz more »
Easy, Easy side dish to make your week a bit simpler! Makes 6 servings Ingredients: 2 lbs. new baby potatoes, skin on or off (your choice!), quartered or large dice 1.5 Tbsps avocado oil, olive oil, or coconut oil 1 cup shredded all natural cheese, divided 1 tsp garlic powder 1 tsp sea salt, or more »
These packets are an EASY, YUMMY dinner solution for busy back-to-school time + weekly #MealPrep 🍅 Ingredients: 2 pounds large raw shrimp peeled and deveined 3 Tbsp avocado oil, or extra virgin olive oil 4 cloves fresh garlic, minced 1 whole lemon juice and zest 2 Tbsps raw honey a small bunch of fresh parsley leaves, more »
Makes about 4-5 servings. DELICIOUS #FoodPrep idea for your #NewWeek 👙Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry tomatoes 1/2 cup chopped sun-dried tomatoes 1 cup more »
#FoodPrep #MealPrep #Win Super easy, VERY delicious and packed with nutrition! Makes 2 perfect servings Ingredients: 1 cup cooked brown rice 2 cloves fresh garlic, minced 1/4 cup fresh lime juice 2 Tbsp chopped fresh cilantro leaves 1 pound medium shrimp, peeled and deveined 1 medium avocado, sliced 1 cup cherry tomatoes, sliced 2 Tbsp avocado more »
Get your #TacoTuesday fix + #MealPrep combined! makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 red bell pepper, seeds removed, diced 1 large red onion, diced 4 fresh garlic cloves, minced sea salt freshly ground pepper 1 pound ground beef, grass feed in possible 2 Tbsps taco seasoning 1 cup more »
Prep several of these Jar Salads, and eat well this week!Makes 2 servings/jars You’ll need 2 wide-mouth quart size Mason jars Ingredients: 3 Tbsp diced red onion 2 Tbsp finely sliced jalapeño peppers 1 large ripe tomato, diced 1/4 cup crispy nitrate-free bacon, chopped 4 cups chopped crisp lettuce leaves of choice 2 Tbsp chopped more »
A GORGEOUS Summertime meal idea with very little cleanup! 🌞Makes 2 servings Ingredients 2 (5 ounce) halibut fillets, or other white fish 2 Tbsps Ghee or clarified butter, divided (grass fed if possible) sea salt and pepper to your taste 1 fresh garlic clove, minced 1 small bunch fresh basil leaves 1/2 cup cherry tomatoes, more »
Forgo the Sno-Cone Shack this Summer for THESE frosty, nutrient-packed REAL Fruit Slushies!!Raspberry – Green Tea Slushie 🌱 Serves 2 Ingredients: 1.5 cups frozen raspberries 1 cup ice cold green tea 1/2 cup ice Place all ingredients into a high powered blender and blend until smooth.Kiwi – Pineapple Slushie🍍 Serves 2 Ingredients: 1 cup frozen more »
A lemony, creamy, Summertime Meal on-the-go 🌞🍋Makes 4 salads/servings You’ll need 4, wide mouth, Quart Glass Jars (32 ounces) Ingredients: 4 cups spiralized zucchini 1 cup diced red bell pepper 2 cups cooked chicken breast, cubed 1/2 cup olives of your choice, pitted 4 Tbsp sliced green onions Avocado Yogurt Dressing: 1 large ripe avocado more »
