Get your #TacoTuesday fix + #MealPrep combined! makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 red bell pepper, seeds removed, diced 1 large red onion, diced 4 fresh garlic cloves, minced sea salt freshly ground pepper 1 pound ground beef, grass feed in possible 2 Tbsps taco seasoning 1 cup more »
Prep several of these Jar Salads, and eat well this week!Makes 2 servings/jars You’ll need 2 wide-mouth quart size Mason jars Ingredients: 3 Tbsp diced red onion 2 Tbsp finely sliced jalapeño peppers 1 large ripe tomato, diced 1/4 cup crispy nitrate-free bacon, chopped 4 cups chopped crisp lettuce leaves of choice 2 Tbsp chopped more »
A GORGEOUS Summertime meal idea with very little cleanup! 🌞Makes 2 servings Ingredients 2 (5 ounce) halibut fillets, or other white fish 2 Tbsps Ghee or clarified butter, divided (grass fed if possible) sea salt and pepper to your taste 1 fresh garlic clove, minced 1 small bunch fresh basil leaves 1/2 cup cherry tomatoes, more »
Forgo the Sno-Cone Shack this Summer for THESE frosty, nutrient-packed REAL Fruit Slushies!!Raspberry – Green Tea Slushie 🌱 Serves 2 Ingredients: 1.5 cups frozen raspberries 1 cup ice cold green tea 1/2 cup ice Place all ingredients into a high powered blender and blend until smooth.Kiwi – Pineapple Slushie🍍 Serves 2 Ingredients: 1 cup frozen more »
A lemony, creamy, Summertime Meal on-the-go 🌞🍋Makes 4 salads/servings You’ll need 4, wide mouth, Quart Glass Jars (32 ounces) Ingredients: 4 cups spiralized zucchini 1 cup diced red bell pepper 2 cups cooked chicken breast, cubed 1/2 cup olives of your choice, pitted 4 Tbsp sliced green onions Avocado Yogurt Dressing: 1 large ripe avocado more »
Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! 🍓🍓 I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have!Makes 2 servings Ingredients: 1 cup old fashioned rolled oats (dry) gluten more »
#MealPrep #FoodPrep #LunchesOnTheGo This one’s a Clean Eating Winner 🙂 Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings: 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, pitted 1 cup more »
A {New} spin on #mealprep baked eggs! 🍅Makes 6 Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup of uncooked sausage into more »
A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! 🌞Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces high quality cheddar more »
Perfect for #MealPrepSunday OR a QUICK Weeknight Dinner!🍅Makes about 4 servings Ingredients: 4 Tbsp avocado oil, or olive oil, divided in half 2 garlic cloves, minced, + 6 additional whole garlic cloves 1 Tbsp smoked paprika 1 tsp ground cumin sea salt and pepper to your taste 4 Tbsps wholegrain/dijon prepared mustard 2 Tbsp raw honey more »
