Rachel’s Quick N’ Crispy Ground Turkey Tostadas Dinner Plans? Make everyone in the family happy with this super easy & FUN protein-packed recipe! Who doesn’t like tostadas?!! I don’t personally know anyone who doesn’t. 😅 They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults Read More!
Quick Steak + Shrimp Skillet Quick One-Pan Steak Shrimp with lots of veggies and FLAVOR! When you’re looking for something super satisfying, this high-protein combo of steak & shrimp will definitely do the trick! This meal comes together quickly and can be enjoyed as is or served over brown rice or quinoa. We adore One Read More!
Grilled Bok Choy Bok choy is a Chinese cabbage and a delicious cruciferous vegetable. If you’ve ever participated in one of our programs, you know the importance of including and incorporating lots of cruciferous vegetables in our daily lives. The fun/tricky part is creating ways to keep things interesting with all of these vegetables we’re Read More!
Charred Shrimp Bowls Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals and salads. What about you? Our Charred Shrimp Bowls are truly all of my favorite things in a big bowl. Thanks to this zippy bright homemade pesto, we have lots of flavors! And the Quinoa + Shrimp Read More!
4th of July Protein Parfaits🎆🍓🫐 🇺🇸 Feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend ahead or are you still working? I’m doing both! Plenty of family time mixed in with some work, and also making lots of fun food for everyone! These Protein Parfaits make Read More!
Fresh Corn + Zucchini Salad 🌽🧄🌱 If you’re a fresh corn and zucchini lover, you’re going to REALLY enjoy this chopped salad! Garlicky, limey, and a little spicy thanks to the jalapeños! It’s so good! It’s so simple yet incredibly delicious with its flavorful ingredients, beautiful colors, and lovely varied textures. You’ll need only a Read More!
Mini Lemon-Blueberry Pancake Skewers 🌞The kids are home for the Summer, so let’s get them in the kitchen, having fun, creating memories, and learning how to cook from scratch! 👪This is a fun food-craft idea to make together! These pancakes are SIMPLE (just throw everything in a blender!) but completely delicious, thanks to the lemon Read More!
Cabbage and Cheese Frittata What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares (me), and willingness Read More!
Cinnamon Roll Pancakes 🥞 Good morning, sunshine 🌞 I’ve got an absolute treat for you today! The delicious aroma of hot pancakes and cinnamon will fill your home, and all those sleepy heads will soon be sitting in the kitchen to devour these gorgeous fluffy pancakes while singing your praises. Giggles and smiles are acceptable Read More!
CFC’s FAVORITE Crunchy Kale Salad Keeping it SUPER SIMPLE with this easy-to-make fresh salad + tangy dressing that is quite similar in taste to a certain fast food chain’s popular Kale Crunch Salad. We’re using high-quality, healthy olive oil for the DELICIOUS homemade dressing that really becomes the star of this show and transforms otherwise Read More!
