Michele’s Triumph: 8 lbs Lost, Menopause Relief & a Healthier Relationship with Food
“I’m Michele—a 53-year-old social worker, wife, and mom to an 11-year-old son. My life is nonstop, but after years of yo-yo dieting, CleanFoodCrush 30-Day Clean Eating Challenge finally helped me break free.
This isn’t just about weight loss—it’s about feeling strong and in control again.”
You can read her story right here.
Michele’s 1-Year Update
“When I joined my first CleanFoodCrush Challenge in January 2024, I was looking for change. Today, after a year of ups and downs, I’m celebrating 8 lbs lost, a lower A1c, fewer menopausal symptoms, and a totally new outlook on food.
Here’s how I did it!”
Results That Speak for Themselves
🎉 8 lbs lost: “My clothes fit better, and I feel stronger than ever!”
🎉 A1c dropped by 0.1: “My doctor was thrilled—this is a huge win for my long-term health!”
🎉 Menopause relief: “Fewer hot flashes, better sleep, and steady energy all day!”
🎉 Stronger body: “I’ve upped my weight lifting and finally see muscle definition!”
🎉 Immune boost: “I rarely get sick now—clean eating is my secret weapon!”
🎉 Body confidence: “I didn’t like the way I looked when I gained weight.. Now I look at them and see progress!”
How Michele Made It Happen
1️⃣ Progress over perfection:
“Life gets busy—vacations, work stress, you name it. If I slip up, I don’t panic. I just reset at the next meal. No guilt!”
2️⃣ Real food, real satisfaction:
“I don’t feel hungry anymore! My family’s eating healthier too—they love the extra protein in meals like grilled chicken and veggie stir-fries.”
3️⃣ Consistency is key:
“Even after 30 years of dieting, I’ve learned that showing up 80% of the time works. The program’s meal plans and grocery lists make it easy!”
4️⃣ Community support:
“The Facebook group and coaches kept me going. When I struggled, real people—not bots—gave me advice. It’s like having a health squad in your pocket!”
Michele’s Message to You
“If you’re stuck in the diet rollercoaster like I was, JUST TRY THE CHALLENGE. It’s not about starving or counting calories—it’s about eating real food that actually fuels you.
My biggest lesson? ‘Eat real food and be consistent.’ No magic pills, no crazy rules. Just you, good meals, and a community that’s got your back.
Trust me—if I can do it at 53, you can too!”
Looking Ahead
Michele’s journey is far from over. She’s focused on maintaining her strength, inspiring her family, and continuing to prioritize her health. “I’m proof that it’s never too late to change,” she says.
Join the next CleanFoodCrush 30-Day Challenge and discover how real food, support, and self-compassion can revolutionize your life!
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