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7 Days Fun of Clean RecipesDownload
22Feb, 19
Clean Food Love

No Dairy. No Gluten. NO Oats.
FLAVOR COMBO #4 of 4, coming at you!
Our final version in this series to add some variation to your morning routine!

💪🌞📌A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety!

All of those little seeds contain healthy fats that our body converts to ENERGY! 

Our family luckily has zero sensitivities to oats or gluten, so we eat overnight oatmeal on the regular….but many of you are often asking for breakfast and snack ideas besides oatmeal.

These little jars pack quite the nutritional punch 🥊

PERFECT for Meal Prep, as they last in the fridge for a good 6-7 days!

Scroll down to the very bottom for the other 3 No-Oat recipes! Makes 1 serving. Make enough for your week ahead!
Ingredients for each ONE serving:

  • 1/2 cup unsweetened, organic coconut, almond, or cashew milk
  • 2 Tbsps chia seeds
  • 1.5 Tbsps flax seeds
  • 1 Tbsp hemp seeds
  • 1 tsp vanilla
  • 1 Tbsp cacao powder
  • 1/2 Tbsp raw honey, or pure maple syrup
  • tiny pinch of sea salt

Toppings:

  • 1 Tbsp chopped pecans
  • 2 Tbsps chopped dried apricots
  • 1/4 sliced fresh kiwi

Instructions:

  1. Place all the ingredients except toppings in a 7.4 – 8-ounce glass jar with a fitted lid.
  2. Stir well to combine ingredients.
  3. Refrigerate overnight.
  4. Right before serving add toppings, stir and enjoy!

Rachel

Pecan & Dried Fruit Overnight No-Oats

Pecan & Dried Fruit Overnight No-Oats

Ingredients

  • 1/2 cup unsweetened, organic coconut, almond, or cashew milk
  • 2 Tbsps chia seeds
  • 1.5 Tbsps flax seeds
  • 1 Tbsp hemp seeds
  • 1 tsp vanilla
  • 1 Tbsp cacao powder
  • 1/2 Tbsp raw honey, or pure maple syrup
  • tiny pinch of sea salt
    Toppings:
  • 1 Tbsp chopped pecans
  • 2 Tbsps chopped dried apricots
  • 1/4 sliced fresh kiwi

Instructions

  1. Place all the ingredients except toppings in a 7.4 - 8 ounce glass jar with a fitted lid.
  2. Stir well to combine ingredients.
  3. Refrigerate overnight.
  4. Right before serving add toppings, stir and enjoy!
https://cleanfoodcrush.com/overnight-chia-seed-breakfast-recipe/

Berry Vanilla Overnight No-Oats

Peanut Butter Banana Overnight No-Oats

Chocolate Hazelnut Overnight No-Oats

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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