7 Days Fun of Clean RecipesDownload
22Feb, 19
Clean Food Love
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Pecan & Dried Fruit Overnight No-Oats

No Dairy. No Gluten. NO Oats.

FLAVOR COMBO #4 of 4, coming at you!

Our final version in this series to add some variation to your morning routine!

A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety!

All of those little seeds contain healthy fats that our body converts to ENERGY!

Our family luckily has zero sensitivities to oats or gluten, so we eat overnight oatmeal on the regular….but many of you are often asking for breakfast and snack ideas besides oatmeal.

These little jars pack quite the nutritional punch!

PERFECT for Meal Prep, as they last in the fridge for a good 6-7 days!

Scroll down to the very bottom for the other 3 No-Oat recipes! Makes 1 serving. Make enough for your week ahead!

Ingredients for each ONE serving:

  • 1/2 cup unsweetened, organic coconut, almond, or cashew milk
  • 2 Tbsps chia seeds
  • 1.5 Tbsps flax seeds
  • 1 Tbsp hemp seeds
  • 1 tsp vanilla
  • 1 Tbsp cacao powder
  • 1/2 Tbsp raw honey, or pure maple syrup
  • tiny pinch of sea salt


  • 1 Tbsp chopped pecans
  • 2 Tbsps chopped dried apricots
  • 1/4 sliced fresh kiwi


Place all the ingredients except toppings in a 7.4 – 8-ounce glass jar with a fitted lid.

Stir well to combine ingredients.

Refrigerate overnight.

Right before serving add toppings, stir and enjoy!


Berry Vanilla Overnight No-Oats

Peanut Butter Banana Overnight No-Oats

Chocolate Hazelnut Overnight No-Oats

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