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7 Days Fun of Clean RecipesDownload
9Feb, 19
Clean Food Love

{NEW} Peanut Butter Banana Overnight No-Oats 🍌🥜 No Dairy. No Gluten. NO Oats.

FLAVOR COMBO #2 of 4, coming at you!

A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety!

All of those little seeds contain healthy fats that our body converts to ENERGY! 

Our family luckily has zero sensitivities to oats or gluten, so we eat overnight oatmeal on the regular….but many of you are often asking for breakfast and snack ideas besides oatmeal.

These little jars pack quite the nutritional punch 🥊

PERFECT for Meal Prep, as they last in the fridge for a good 6-7 days!


Makes 1 serving. Make enough for your week ahead! Ingredients for each ONE serving:

  • 1/2 cup unsweetened, organic coconut, almond, or cashew milk
  • 2 Tbsps chia seeds
  • 1.5 Tbsps flax seeds
  • 1 Tbsp hemp seeds
  • 1 tsp vanilla
  • 1/2 Tbsp raw honey, or pure maple syrup (sweetness factor is very personal, you may find that you want more or less)
  • tiny pinch of sea salt

Toppings for each jar:

  • 1 Tbsp all natural peanut butter
  • 1 Tbsp chopped peanuts
  • 1/2 sliced small banana

Instructions:

  1. Place all the ingredients except toppings in a 7.4 – 8-ounce glass jar with a fitted lid.
  2. Stir well to combine ingredients.
  3. Refrigerate overnight.
  4. Right before serving add toppings, stir and enjoy!

Rachel

Peanut Butter Banana Overnight No-Oats

Peanut Butter Banana Overnight No-Oats

Ingredients

  • 1/2 cup unsweetened, organic coconut, almond, or cashew milk
  • 2 Tbsps chia seeds
  • 1.5 Tbsps flax seeds
  • 1 Tbsp hemp seeds
  • 1 tsp vanilla
  • 1/2 Tbsp raw honey, or pure maple syrup (sweetness factor is very personal, you may find that you want more or less)
  • tiny pinch of sea salt
    Toppings for each jar:
  • 1 Tbsp all natural peanut butter
  • 1 Tbsp chopped peanuts
  • 1/2 sliced small banana

Instructions

  1. Place all the ingredients except toppings in a 7.4 - 8-ounce glass jar with a fitted lid.
  2. Stir well to combine ingredients.
  3. Refrigerate overnight.
  4. Right before serving add toppings, stir and enjoy!
https://cleanfoodcrush.com/peanut-butter-banana-overnight-no-oats/

 Enjoy and remember to tag me @CleanFoodCrush in your creations!

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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