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š”Want to get the most juice possible from each of your fresh lemons?
REFERENCE:
..
Perfectly Roasted Parmesan Asparagus
Asparagus is one of the most beloved spring vegetables, and for good reason.
Not only is it a nutrient powerhouse, packed with vitamins A, C, and K, but it’s also incredibly versatile and delicious.
Did you know that asparagus is a member of the lily family and is actually a type of flower? šŗ
It’s also a natural detoxifier and has been used for centuries for its medicinal properties.
Roasting asparagus brings out its natural sweetness, and pairing it with nutty Parmesan cheese, tangy lemon juice, and a sprinkle of flaky sea salt takes it to a whole new level of flavor.
This dish is perfect for spring gatherings, Easter celebrations, or simply as a tasty side dish for a weeknight dinner.
You’re going to want to make this Perfectly Roasted Parmesan Asparagus all throughout spring and summer!
Asparagus is in season right now!
Not only is this vegetable a TOTAL POWERHOUSE for nutrition, but it’s very versatile and a beautiful addition to all of your spring and summer meals!
Do you like asparagus? I really enjoy the smaller, more tender/young asparagus spears. I think the crispy thinner spears have a better flavor.
Once they get too thick, the flavor changes and they become a little chewy/woody for me.
Of course, this is a personal preference as I know people who love the thick spears. Which side are you on?
Early springtime to early summer is the perfect time of year to enjoy some fresh asparagus! We actually enjoy handpicked asparagus grown every year on one of my family’s properties! There’s nothing like those fresh, tender spears!
Asparagus Health Benefits + 12 Recipes
š ALWAYS use freshly-squeezed lemon juice from an actual fresh lemon.
Bottled lemon juice from the store will give your fresh vegetables a strange metallic or overly acidic taste.
We want our asparagus to taste bright and fresh.
š”Want to get the most juice possible from each of your fresh lemons?
Of course, we do! Here’s a quick trick:
On your counter or a cutting board, press and roll the lemon back and forth very firmly with your hands.
The rolling loosens and breaks down some of the citrus membranes and makes the outside a little more pliable. This makes it easier to squeeze, which also means you’ll likely get more juice from your squeeze.
Let me know how this works for you!
šāPop Quiz: Whatās the FIRST thing you think of when you think of asparagus!? š
ā” Asparagus isnāt just delicious, itās also incredibly nutrient-dense ā¦ and itās also low in calories, with a half-cup serving containing only 20 calories!
š” Itās an excellent source of vitamins A, C, and K, disease-fighting antioxidants, and fiber.
ā” Among its health benefits, asparagus can help 1) promote digestive health and 2) reduce your risk of diabetes.
Itās also believed to help lower high blood pressure and itās high in folate, which helps reduce the risk of neural tube defects during pregnancy.
š¤ TRIVIA FACT: These little green (or white and purple) stalks are actually part of the lily family.
š©š¾āš³ Asparagus is especially delicious roasted or steamed (NOT canned or overcooked).
REFERENCE:
HealthLineĀ
6 servings
Ingredients:
- 2 lbs. asparagus, or 2 bunches
- 2 Tbsps avocado oil
- juice of a fresh lemon
- 1 tsp flaky sea salt, or to taste
- 1/2 tsp freshly ground pepper, or to taste
- 1/2 cup freshly shredded parmesan cheese
- freshly chopped parsley for garnish
Instructions:
Preheat your oven to 400 degrees f.
Line a large sheet pan with parchment paper.
Snap off the ends of your asparagus or cut about 1 inch off the ends then place them on your prepared baking sheet.
Drizzle with the oil and lemon juice, then toss to evenly coat well.
Roast for 6-8 minutes. Remove from the oven and set it to BROIL.
Sprinkle the asparagus with your freshly shredded parmesan cheese, flaky salt, and freshly ground black pepper to taste.
Broil for just 2 minutes until nicely melted.
Sprinkle with freshly chopped parsley if desired.
Serve hot and enjoy!
šRachel
Ingredients
- 2 lbs. asparagus, or 2 bunches
- 2 Tbsps avocado oil
- juice of a fresh lemon
- 1 tsp flaky sea salt, or to taste
- 1/2 tsp freshly ground pepper, or to taste
- 1/2 cup freshly shredded parmesan cheese
- freshly chopped parsley for garnish
Instructions
- Preheat your oven to 400 degrees f.
- Line a large sheet pan with parchment paper.
- Snap off the ends of your asparagus or cut about 1 inch off the ends then place them on your prepared baking sheet.
- Drizzle with the oil and lemon juice, then toss to evenly coat well.
- Roast for 6-8 minutes. Remove from the oven and set it to BROIL.
- Sprinkle the asparagus with your freshly shredded parmesan cheese, flaky salt, and freshly ground black pepper to taste.
- Broil for just 2 minutes until nicely melted.
- Sprinkle with freshly chopped parsley if desired.
- Serve hot and enjoy!
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