7 Days Fun of Clean RecipesDownload
11Sep, 16
Pina-Colada Green Smoothies https://cleanfoodcrush.com/pina-colada-green-smoothies
Clean Food Love

Who is doing a little Food Prepping today? ????

Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets.

Pina-Colada Green Smoothies!

2 servings per packet


  • 1 cup fresh pineapple chunks
  • 1 banana
  • 1 cup (or more) fresh baby spinach .
  • 1 cup unsweetened coconut milk
  • 1/4 cup ice cubes, optional
  • 2 tsps raw honey, optional
  • Pineapple wedges, for garnish


    1. Add ingredients to a ziploc, or reusable tupperware container.
    2. Be sure to make at least a weeks worth!
    3. Place in freezer
    4. Pull one package out of the freezer, place in blender, and


  1. 1 cup unsweetened coconut milk
  2. 1/4 cup ice cubes, optional
  3. 2 tsps raw honey, optional
  4. Pineapple wedges, for garnish
  5. Blend until desired consistency .

Serves 2

Have you ever heard of batching?
Batching is: doing a bunch of similar tasks all at once!
When we get in our “groove” with a single task we become more efficient.

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once-in about 20 minutes total!
umm…add that up!

You just “found” yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!

You are also more likely to make a smoothie every day if it’s ready to drop into the blender!

Enjoy your Morning ENERGY & TIME you just ‘found’!

???? -Rachel

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