Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
Chicken Caesar Salad Wraps COMPLETELY DELICIOUS, protein-packed, Caesar “Salad” wrap idea so you can turn your favorite Caesar salad into a more substantial meal. If you love Caesar Dressing as much as we do, then prepare to be absolutely delighted! Our homemade Caesar dressing recipe is beyond SPECTACULAR and my favorite salad dressing recipe currently. Read More!
Fun Ideas To Be More Active Without A Formal Workout Program You’ve likely heard that exercise is good for you. Yet, for many reasons, being physically active may be difficult to fit into your lifestyle and daily routines. So how do you get the recommended amount of exercise while also juggling your busy schedule? Read Read More!
Bacon & Egg Fried Rice What an absolute delight to be enjoyed at any meal of the day! I am such a savory food person that I’ll absolutely enjoy this Bacon & Egg Fried Rice for breakfast, lunch, OR dinner. In under 20 minutes, you’ll have a balanced flavor-packed meal. So keep this recipe handy Read More!
Meet Renee, Who Lost 31 Pounds + Feels Happier, Healthier and More Energetic! Hello! My name is Renee. I’m married to my husband of 15 years and together we have a teenage son. I am really big on self-care partly because of my work (behavioral/mental health therapist), but also because we need and deserve it! Read More!
Beef Enchilada Skillet with Cauliflower “Rice” If you’re looking for a simple and delicious recipe to add to your dinner menu this week, we’ve got you covered here! Satisfying Beef Enchilada Flavor will leave the family singing your praises 💯 My entire family DEVOURED this enchilada skillet! I love meals like this where we can Read More!
Salsa Poached Eggs (Inspired by Huevos Rancheros) Creamy eggs poached in your favorite salsa! Not only is this method relatively simple and easy, but it’s also abundantly flavorful since the eggs soak up so much of that tangy zip from the salsa while they’re bathing (hot tubbing 🤣) in it. Flavor-infused eggs?! Sign me up! Read More!
Green Goddess Avocado Toast 🥑🌱 Hey everyone! Happy NEW WEEK! I’m stopping in with a simple breakfast, snack, or lunch idea for you! It’s really no secret that breakfast-type foods are really great anytime! So, if you’re looking for some food inspiration today, I hope this post does the trick! I had some leftover asparagus, Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
CFC’s Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It’s all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein Read More!
