Lemon-Thyme Chicken Tenders on a Stick Who is using the Grill on the regular, these days? Makes 8 servings- for food prep, or a party! Ingredients: Wooden Skewers must be soaked for at least 30 minutes in water to prevent burning. 2 lbs well-trimmed Chicken Tenders 1/2 cup Fresh Squeezed Lemon Juice 1/4 cup Avocado Read More!

Crock-Pot Chicken Burrito Bowls Makes 4 servings Crock Pot meals anyone? Yes, please… There’s still time to throw this together today! Ingredients: 1 lb boneless, skinless chicken breasts 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground Read More!

Skillet Chicken & Early Spring Veggies A perfect Weeknight, or Sunday Family dinner in the Springtime 🙌 😍 😋 🌱 Makes 4 Servings Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. Read More!

Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!

Balsamic Chicken Tenders w/ Veggies Another 20 minute Dinner idea Makes 6 servings Ingredients: 2 Tbsp plus 1 tsp olive or avocado oil, divided 8oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders 2 Tbsp raw honey 3 Tbsp balsamic vinegar (find a lower sugar variety) 1 cup grape/cherry tomatoes Homemade Read More!

Buffalo-Lime Chicken Stuffed Anaheim Peppers I made one of my FAVORITE recipes tonight… Buffalo-Lime Stuffed Peppers These peppers are a great place to start for anyone looking to clean-up their junk-food diet! Everyone LOVES them! They were the FAVORITE meal at our Clean Eating retreat in Park City last year. Makes 6 halves: Ingredients: 3 Read More!

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!