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7 Days Fun of Clean RecipesDownload
30Oct, 21
Clean Food Love

Gingered Beef + Broccoli Skillet

One-pan stir-frys are truly one of the best dinner ideas for many reasons:

➡️ Packed with flavor

➡️ High Protein

➡️ Lots of Veggies

➡️ One pan for easy clean-up

➡️ Comes together fast

➡️ Makes everyone happy

➡️ Can add any veggies or ingredients to YOUR own liking

This Ginger Sauce Recipe is completely delicious! You’ll want to try this ginger sauce in your chicken or shrimp stir-fries too. It’s just really GOOD!

Serve your stir fry over brown rice or quinoa.

BROCCOLI 🥦

🎉 They’re great raw, steamed, roasted, in a salad, in stir-frys, in soup, … and the list is endless!

These cute little cruciferous vegetables are truly one of my favorites!

💚 These little green “tree stalks” are packed with vitamins, minerals, and antioxidants your body loves!

👏 Broccoli is believed to help protect you from cancer, can help control blood sugar, and supports healthy digestion.

🧠💪 PLUS … broccoli supports the function of your brain and immune system, is good for your heart, and also keeps your bones and joints strong!

When’s the last time you had some broccoli!?

REFERENCE:

4 servings

Ingredients:

  • 12 ounces beef sirloin, ribeye, or T-bone steak
  • sea salt and pepper, to taste
  • 1 tsp olive oil or avocado oil
  • 1 large broccoli head ( about 5 cups broccoli florets), broken into bite-sized florets
  • 2 large red bell peppers, seeded and sliced 2 tsps sesame seeds

Ginger sauce:

  • 2 Tbsps fresh ginger, grated
  • 2 fresh garlic cloves, minced
  • 2 Tbsps reduced-sodium soy sauce, tamari, or coconut aminos liquid
  • 2 tsps Dijon mustard
  • 2 Tbsps apple cider vinegar
  • 2 Tbsp olive oil or avocado oil

Instructions:

In a small bowl or jar, whisk together all of your ginger sauce ingredients.

Take the beef out of the fridge and allow it to sit for 20 minutes so that it’s not so cold and season with sea salt and pepper on both sides. Rub with olive oil or avocado oil.

Heat a large heavy-bottom skillet over medium-high heat. Add the steak and cook until done to your liking; mine took about 2 minutes on each side to medium.

Set aside covered on a plate to rest.

In your same preheated skillet add the broccoli florets.

Cook and stir for 2 minutes.

Add in the peppers and drizzle with your ginger sauce. Cook over medium heat until the broccoli is tender-crisp.

Meanwhile, thinly slice the steak.

Return the steak into the skillet and stir to combine with the sauce and veggies.

Sprinkle with sesame seeds.

Serve immediately and enjoy!

💚Rachel

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