Cauliflower Rice Stuffing Hot off the press + right outta the pan…just in time for your Thanksgiving feast! This “stuffing” has all of the traditional holiday flavors you’re looking for, but practically none of the carbs compared to regular stuffing. So if you’re gluten-free, or you simply want to STAY healthy & on-plan Thanksgiving Day, this Read More!
Stir-fried Brussels Sprouts I have become such a huge Brussels Sprouts lover in my 30’s – while never touching them in my life previously! I tell yah…it’s all about preparation! Having a GREAT recipe beats those old stinky boiled Brussels many associate this vegetable with. This is an absolute winner if you’re looking for something different Read More!
Cranberry Protein Balls Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack cravings. These are also Read More!
Creamy Sweet Potato Bake THIS. is an ABSOLUTE show-stopper! Your family will request this for years to come! The Thanksgiving countdown is on…and our creamy sweet potatoes MUST be on YOUR table this holiday season. Looks more complicated than it really is… so this will totally impress your guests! You’ll just need a sharp mandoline, and all Read More!
Nourishing Chicken Zoodle Soup I made a double batch of this soup last week and the zoodles held up for a few days perfectly for reheating! They were still a little crisp although they became a bit more drab in color. It tastes BETTER the next day, as many soups do, which makes this ideal Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
If you’re on a mission to lose weight, sleep better or have more energy; there’s one place to look first. Inflammation is at the root of many health issues including rheumatoid arthritis, Chron’s disease, asthma, IBS, mood disorders, colitis, psoriasis, migraine headaches and more. This is why we are so incredibly passionate about Clean Eating! Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
Roasted Root Veggie Salad + Avocado + Homemade Creamy Garlic Dressing Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.Makes 4 servings Ingredients: 4 small carrots, peeled and chopped 2 medium beets, Read More!
