Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
Gluten Free Chocolate + PB Banana Bread Chocolate + PB Banana BreadĀ =Ā Nutritious HOLIDAY baking! Gluten Free – SIMPLE – smells AMAZING while baking!Makes about 10 servings Ingredients 4 large ripe bananas, mashed well with a fork 4 eggs, at room temperature 1/2 cup peanut butter, or almond butter 1 Tbsp vanilla extract 1/4 cup coconut Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I donāt let someone elseās idea about what ā40,ā or ā50,ā or ā60,ā or any other number means inform how I see myself.ā While our bodies and hormones Read More!
Tangy Crockpot Sesame Chicken THIS crockpot chicken is EVERYTHING! Tangy, tasty, EASY, and everyone LOVES it! Hope this makes your week ahead a bit more SIMPLE + DELICIOUS!Ā Makes 4 servings Ingredients 2 pounds boneless skinless chicken breasts 1 Tbsp gluten free flour 2 Tbsps fresh chopped parsley leaves 2 Tbsps toasted sesame seeds 2 cups Read More!
Pumpkin Pie Granola I LOVE making granola with the kids on the weekend. Did you know that when kids help prepare food, they are much more likely to eat it?!! It’s true! Plus, I love knowing that we carefully chose every single ingredient that we are eating! Make some with your #fam today. Makes about Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
One-Pan Tex-Mex Hearty Turkey + Rice Skillet A One-Pan meal that will make the whole #FAM happy! Weekend or weeknight, try this one!Ā Makes 4-6 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1.5 lbs ground lean turkey or chicken 2 Tbsps taco seasoning 14oz jar organic diced tomatoes, with Read More!
Loaded Southwest Chicken Salad + Homemade Honey Lime Dressing MAKE it today! Your people will THANK YOU!Ā This dressing is perfectly balanced tangy + sweet… I use it on lots of stuff!Ā Makes 4 servings Ingredients: 1 pound boneless skinless chicken breast 2 Tbsps taco seasoning 1 Tbsp avocado oil, or olive oil 2 large heads romaine Read More!
Fall is my favorite season š I LOVE creating delicious pumpkin recipes to share with friends and family! Ā Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they’re also much easier to digest! Read More!
Delicious Chopped Autumn Salad + Creamy Homemade Dressing Tangy + Crunchy + Tasty! This makes for an awesome small meal, or side salad for a larger meal. Makes 2 servings Ingredients: 4 cups romaine lettuce, chopped 1 ripe pear, diced 1 crisp red apple, diced 4 slices of nitrate-free bacon, cooked and chopped 1/4 cup Read More!
