Autumn Salad Bowl + Honey Ginger Dressing My newest Salad obsession! The combos happening in the salad + dressing will satisfy your cravings for something different & absolutely DELICIOUS!Makes 4 servings Ingredients: 2 cups cooked quinoa (I used organic tri-colored) 6 cups organic baby spinach 1/4 cup raw pecans 1/4 cup crumbled feta cheese 1 Read More!
10-Minute Peach Salsa Super fast + delicious on top of chicken or fish! Ingredients: 2 ripe peaches, diced 2-3 medium Roma tomatoes, chopped 1 cup organic corn 1 small red onion, chopped a small bunch of fresh cilantro or parsley leaves, chopped 1 clove garlic, minced juice and zest of one lime sea salt Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
Spicy Southwestern Egg Breakfast Muffins EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! These egg muffins are a great source of clean protein and nutrition to fuel you for the day! Hand these off to everyone in the family on busy mornings. They might even ask you Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract Read More!
Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces Read More!
Tangy-Honey Roasted Broccolini So simple and yet the taste is out of this world! People will be very happy to eat broccoli this way! Makes 3-4 servings Ingredients 1 lb. broccolini 3 cloves fresh garlic, minced 1/2 Tbsp chili flakes 2 Tbsp avocado oil, or olive oil 3 Tbsps coconut aminos, or liquid aminos 1 Read More!
Taking positive steps towards losing weight is always a good thing, whether they’re monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
