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17Jan, 19

Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!

13Nov, 18
Clean Cranberry Sauce

Homemade Low-Sugar Cranberry Sauce This simple, tangy recipe complements savory fall foods! Sweetened with pure maple syrup – Ready in just minutes. Perfectly sweetened using pure maple syrup, and fresh squeezed orange juice – so no need to dump cups and cups of white sugar into your cranberries like most recipes call for.Serves 6-8 Ingredients: Read More!

6Nov, 18
Pumpkin Spice Latte Clean Eating Recipe

Healthy Pumpkin Spice Latte #HappyNovember Wait! We’re not quite ready to put away ourĀ #PumpkinĀ yet… Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with Read More!

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