Meet Kay and Her Husband, Bruce, Who Lost 11 and 19 Pounds (Respectively) in 30 Days! Hi! My name is Kay. I am 56 years old. And I love sloths. ❤️🦥 Kay (and sloth 😉) – Before Challenge Trying to Lose Weight has Been Very Hard. ➡️ I have high blood pressure ➡️ I have Read More!
Healthier Gingerbread Cookies 🎄🌟 I think it’s safe to say that the holiday baking season is officially upon us. I truly love getting in the kitchen with my family and creating treats together. It’s as much about the memories as it is about the actual finished product. I’m EXTREMELY happy with this Gingerbread cookie recipe Read More!
Hot Pumpkin Milk In case this weekend’s plans involve pj’s, family, and possibly decorating for the holidays, I have a very special hot drink recipe for you to serve while creating cherished memories. Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin Read More!
Mini Crustless Pumpkin Pies First off, let me be clear that we’ve got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply Read More!
Meet Irene, Who Lost 12 Pounds and 12 Inches with CleanFoodCrush! My name is Irene, I am 42 years old and live in the Boston area. I have been married for 13 years and have 2 strong willed girls with big personalities, ages 11 and 8. I work for MIT and have been 100% remote Read More!
Roasted Ranch Cauliflower & Dip HELLO, you PERFECT lil’ FLAVOR-Packed Veggie with ranch on the side for an extra little something! We start with our beautiful florets and toss them in our quick homemade ranch – giving them time to bathe in the ranch (the more time the better – they like taking their time) Read More!
Baked Sesame Chicken Bites Welcome to our newest *current* obsession. Crispy, tender, juicy bite-sized chicken pieces that are an explosion of flavors in your mouth. Slightly sweet with just the right amount of tang. Between the coating on these chicken bites + the delicious sauce…they’re just so good! I’m obsessed with the sesame seeds in Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
Greek-inspired Baked Feta & Cauliflower 🧀🍅 Our Greek-inspired Baked Feta & Cauliflower is creamy, ULTRA indulgent, decadent, cheesy and something that will be featured on my holiday table this season. In fact, this dish will be a highlight of my holiday season because it’s just that good. I am a cauliflower lover to my core, Read More!
