Fresh Chopped Veggie + Bean Salad 🌶️🍅🥑 We’re obsessed with chopped veggie salads. That’s pretty obvious because there are a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that get-together or party that’ll delight the taste buds: this is a really GOOD one! 🔪 Do Read More!
QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
Layered Sweet Potato Salad A GORGEOUS make-ahead salad for entertaining! Not only is it BEAUTIFUL, but it’s super convenient to serve guests. To assemble your layered salad, use a clear glass bowl with straight sides as shown to create this gorgeous layered look. There’s no doubt we first eat with our eyes! Bright layers just Read More!
Healthier Turkey Swedish Meatballs We’ve had a lot of requests for Swedish Meatballs throughout the years – and I’ve finally created a recipe that I’m really happy with! Flavorful meatballs, creamy sauce, and ingredients you’ll feel REAL GOOD about feeding your family. I served these babies over cauliflower mash, but they would be great served Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
Loaded Sweet Potato Salad 🍠🌱🧄 This Salad is SO GOOD one (or two or three) days later cold straight out of the fridge. Packed with all the goodies (and loads of nutrients!) A Super Tasty way to get your serving of sweet potatoes in! Sweet Potatoes and Yams are something we eat A LOT of Read More!
Breakfast Quinoa Taco Bowls 🍅🌱🥑 Everyone is always looking for new breakfast ideas, as it seems that is one meal we get in a rut and lean towards our “usual”. These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! While we Read More!
Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Creamy Apple + Pear Salad 🍎🍐🍎🍐 It’s the season for fresh crisp apples and pears. We love to support local orchards and farms by purchasing from their beautiful bounty throughout the fall. This means we often have A LOT of apples and if we’re lucky pears. We eat them fresh as fast as we possibly Read More!
CFC’s Taco Salad Everyone Loves Grassfed ground beef was on sale at the grocery store yesterday – so our FAVORITE taco salad is on the menu. This Taco Salad recipe is simple and consistently good. Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a Read More!
