Guide to Meditation Meditation is a relatively simple practice that utilizes a technique or specific method such as mindfulness to deepen one’s awareness, focus the mind, help calm the body, find peace, and retrain the brain. This practice is common among modern wellness routines but has existed much longer. We’ve mentioned meditation in passing a Read More!
Baked Sea Bass + Asparagus Whole Sea Bass were on sale at the grocers this week- so you know what we’re eating! This recipe works well using any medium-sized whole fish if you can’t find bass. Buttery delicious, flaky, melt-in-your-mouth, lemony, white fish! This would also work really well on the grill using heavy duty Read More!
Diana’s 27.4 lbs Weight Loss Journey Meet Diana loving wife and mother who has had an amazing journey with the CleanFoodCrush 30-Day Challenge and beyond! Hey there! I’m Diana, a wife and mother of five amazing children in a blended family. Life can get pretty hectic, and I’ve faced my fair share of challenges. But Read More!
Breakfast Meal Prep I’m soooo OBSESSED with Breakfast Bowl Prep throughout the busy school year! Not only a time-saver, but this also guarantees I will actually eat something (delicious & nutritious) before running out the door! I love eating and serving a hearty, protein-packed Breakfast for any meal of the day…and every day! Mornings are Read More!
Arroz Con Pollo Skillet I absolutely adore One-Pan meals! Simple prep and simple clean-up! ✔️ Ahhh….there is nothing better than a super Tasty, satisfying, QUICK, One-Pan Skillet meal on a busy weeknight! Quick Clean-Up to the rescue! This one is INCREDIBLY DELICIOUS, loved by all, and great if you need to feed a few people, Read More!
Refreshing Summer Drinks Summer is a lot of people’s favorite season for a reason! Most kids are off from school, and families are planning summer vacations. It’s a wonderful time to have fun and make memories with your family and friends. Whether you’re having a BBQ or party (check out this post for all the Read More!
Sausage Fajita Meal Prep Bowls These fajita bowls are AMAZING! Colorful, TASTY, hearty, easy to put together, and they reheat REALLY well! This idea came together one afternoon when I needed to make something quickly so I simply used up several things (sausage & lots of bell peppers!) I already had in my kitchen and Read More!
Sacia Lost 7.6lb in 30 Days It’s not always the amount of weight loss but the healthy results that matter most! Today’s Transformation is an example of just that. Meet Sacia who lost 7.6 lbs and has energy to do Dance Dance Revolution! My name is Sacia W. I’m 43-year-old classroom teacher who loves spending Read More!
Rainbow Veggie + Hummus Wraps Happy NEW Week to you! 💡Sometimes, we just need a little bit of inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! 💥THIS IS IT. Very simple idea any time of the day…not just lunchtime – So pull out these Read More!
Overnight Oatmeal Fruit Parfaits 🌴🫐🍍 An ultra-refreshing and super satisfying cold breakfast for these hot summer days! ZERO cooking! The oats soak overnight in your fridge instead of using heat, so this recipe is PERFECT to enjoy during the high heat of summer. Lots of fresh ripe fruit and fun layers of oats and yogurt. Read More!
