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7 Days Fun of Clean RecipesDownload
6Oct, 16
Clean Food Love

{new} OMG…this 10-minute meal is ridiculously good!

A GREAT- super QUICK Lunch or Dinner idea

Makes 4 servings

Ingredients:

  • 1.5 Tbsps avocado or extra virgin olive oil
  • 2 Tbsps freshly squeezed lemon juice (I love to add A LOT of lemon! Adjust to your taste)
  • 1.5 tsp freshly ground pepper
  • zest of 1 lemon
  • 1 red onion, thinly sliced
  • 1 – 12 oz package chicken sausage (nitrate free), casing removed, & cut into 1 1/2-inch cubes
  • 2 large bunches lacinato kale, ribs removed and sliced into strips

Instructions:

  1. In a large skillet over medium-high heat, add oil and begin to caramelize onions, stirring about 2 minutes.
  2. Turn heat down to low and cook onions to golden brown, about 5 additional minutes.
  3. Turn heat back up to medium-high, toss in sausage and cook until browned on all sides and hot throughout.
  4. Two minutes before sausage is finished cooking add sliced kale, and toss to cook.
  5. Serve immediately with additional lemon slices.

Lemon Pepper Chicken Sausage + Kale Stir Fry

Ingredients

  • 1.5 Tbsps avocado or extra virgin olive oil
  • 2 Tbsps freshly squeezed lemon juice (I love to add A LOT of lemon! Adjust to your taste)
  • 1.5 tsp freshly ground pepper
  • zest of 1 lemon
  • 1 red onion, thinly sliced
  • 1 - 12 oz package chicken sausage (nitrate free), casing removed, & cut into 1 1/2-inch cubes
  • 2 large bunches lacinato kale, ribs removed and sliced into strips

Instructions

  1. In a large skillet over medium-high heat, add oil and begin to caramelize onions, stirring about 2 minutes.
  2. Turn heat down to low and cook onions to golden brown, about 5 additional minutes.
  3. Turn heat back up to medium-high, toss in sausage and cook until browned on all sides and hot throughout.
  4. Two minutes before sausage is finished cooking add sliced kale, and toss to cook.
  5. Serve immediately with additional lemon slices.
https://cleanfoodcrush.com/chicken-sausage-kale-stir-fry/

Clean Food Love

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Rachel Maser Clean Food Crush
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