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When cold and flu season is hitting hard, increasing your immunity with these homemade Vitamin C immunity gummies can be a game-changer. Made with only whole food fresh ingredients, this gummy recipe is great for both kids and adults.
And if you love the idea of Vitamin C gummies, then you will want to try out our Homemade Immunity Shot Recipe next!
Table of Contents
- Why you’ll love this recipe
- Immunity Boosting Health Benefits of These Gummies
- Three more ways to boost immunity during cold and flu season:
- Ingredients
- Variations/ Adaptations
- How to make this Immunity Gummies Recipe
- Tips for the best result
- How Many Vitamin C Gummies Per Day?
- Why do you need to bloom your gelatin?
- Storage
- Recipe FAQs
- More Ways to Stay Healthy This Winter:
- Homemade Immunity Gummies (Vitamin C Punch) Recipe
Why you’ll love this recipe
These immunity gummies are a healthy and delicious treat! Here are a few other reasons you will love them:
- Super Easy and Fun: Have you ever made your own gummy “candies” with nutritional benefits before?! Get the kids in the kitchen with you for this one! They’re super easy, and impressive. These are a healthy and delicious treat!
- Abundant Health Benefits: Beyond great taste and texture, the simple ingredients we’ve chosen like beef gelatin, citrus fruit, and ginger, have some fascinating health benefits.
- Only Whole Foods: These delicious vitamin c gummies are flavored and sweetened by natural sugars and flavors that come from whole foods like oranges, lemons, and ginger root. There are no added sugars, flavors, or preservatives.
- Immunity Boosting: The natural sources of Vitamin C and Ginger in these gummies helps increase your immunity so you are better able to fight off illnesses.
- Customizable: One of the great things about making vitamin c gummies at home is that you can make them the flavor, texture, and shape that you want as well as change the immunity benefits.
Looking for more ways to fend off cold and flu season? Then you may like 10 Natural Ways to Remedy a Cold or Flu!.
Immunity Boosting Health Benefits of These Gummies
Below are some cool, fun, and interesting things to know about your Vitamin C Punch Gummies.
ORANGES are low in calories and full of nutrients. They promote clear, healthy, glowing skin and can help to lower our risk for many diseases as part of an overall healthy diet. One orange provides 130 percent of your vitamin C needs for the day! This helps keep our immune system strong throughout the winter.
GINGER has incredible infection-fighting abilities and can help clear congestion. Ginger isn’t just a great spice to turn to when you’re already sick, it can actually help to keep you from getting sick in the first place! Its gingerol compounds may lower our risks of multiple infections.
LEMON Provides an immune system boost: Vitamin C from fresh squeezed lemon helps the body produce white blood cells, strengthening against possible infections.
MANUKA HONEY from New Zealand, is known for its antibacterial properties, which are attributed to a compound called methylglyoxal. The higher the MGO concentration, the more potent its antibacterial effects. While heating can affect some of the beneficial compounds in honey, MGO is relatively stable at the gentle heating temperatures used in this recipe
BEEF GELATIN gummies get their craveable chewy texture from organic beef gelatin. This gelatin is more than just a fun texture thing; it’s a source of protein and offers many health benefits. Gelatin is derived from collagen and is rich in amino acids that are crucial for various bodily functions. Gelatin may improve gut health, and as we know 70-80 percent of our immune system is created in the gut.
Three more ways to boost immunity during cold and flu season:
It’s cold and flu season and it’s hitting hard! There are many ways we can be proactive during these winter months in staying healthy:
- Are You Drinking Enough Water? Hydrate with plenty of pure water daily.
- Get outside for a few minutes to be active and get some vitamin D when the sun peeks through.
- Choose whole foods + avoid processed food as much as possible.
- 18 Ways to Naturally Boost Your Vitamins and Minerals.
Ingredients
These are the clean ingredients that come together to make these vitamin c immunity gummies both delicious and nutritious.
Makes about 20 servings, 2 gummies per serving
- 3 Tbsps. unflavored beef gelatin powder
- 1/4 cold filtered water
- 1 cup freshly-squeezed orange or tangerine juice
- 1/2 cup freshly squeezed lemon, lime, or grapefruit juice
- 1 tsp ground ginger
- 1/4 cup raw honey or manuka honey
See the recipe card for full information on all ingredients and instructions.
Variations/ Adaptations
Juice: Pineapple juice or grapefruit juice would also work in this recipe for Vitamin C.
Immune support: Vitamin C is not the only thing you can use to help boost your immunity. You could also try adding elderberry syrup or tumeric to these gummies.
Sweetener: If you want a vegan sweetener option, then maple syrup will work however, it will give a maple flavor to these gummies.
Gelatin: Agar agar can be used to make homemade gummies for a vegan option.
How to make this Immunity Gummies Recipe
Step 1. In a small bowl, pour 1/4 cup cold filtered water over the gelatin and whisk to combine well.
Step 2. Let this mixture sit for about 10 minutes.
Step 3. Meanwhile, in a saucepan, whisk together your orange juice, lemon juice, and ginger. Heat just until hot, do not boil.
Step 4. Remove from heat and stir in your honey and gelatin mixture then whisk until everything is combined completely.
Step 5. Transfer the mixture into a loaf pan pan and refrigerate for 4 hours to set. You may also use any silicone molds you like.
Step 6. If using the loaf pan, once set, slice into 1 inch cubes as shown, then transfer your cubes to a glass container
Refrigerate for up to 1 week.
Enjoy!
Love, Rachel
Tips for the best result
- The gelatin to liquid ratio for firm gummy texture is 1.5 Tbsps. powdered gelatin per 1 cup liquid depending on the brand. Make sure you check the back of your container for instruction details.
- For firmer texture (more like a gummy bear), add more gelatin or less water. For a looser texture (more like Jello), add less gelatin or more water.
- Try not to overcook the gelatin or it may become too firm once set.
- Make these gummies even more fun by using a fun silicone mold.
- While each of these ingredients are proven to assist with overall health, if you’re dealing with an illness or medical issues, ALWAYS check with your doctor before including new foods or herbs.
Ready for another delicious immune boosting recipe? Then you will love our Rachel’s Healing Cantaloupe Orange Ginger Turmeric Juice to Beat the Cold & Flu!
How Many Vitamin C Gummies Per Day?
Not suitable for children under the age of 12 months due to the fact that children under 12 months of age should not consume honey.
Serving Size for Adults: 1 or 2 gummies 3x per day
Serving Size for Kids: 1 or 2 gummies 1-2x per day
Disclosure: While each of these ingredients are proven to assist with overall health, if you’re dealing with an illness or medical issues, ALWAYS check with your doctor before including new foods or herbs.
Why do you need to bloom your gelatin?
The “Bloom” in Your Gummy:
The reason we need to let the gelatin sit in cold water for 10 minutes is a very important step known as “blooming.” This process hydrates the gelatin, allowing it to dissolve evenly BEFORE it’s slightly heated, which is essential for a smooth, consistent gummy texture.
The firmness of your gummies is determined by the gelatin-to-liquid ratio. Different brands of gelatin have different “bloom strengths,” which is a measure of their “gelling power”.
Storage
Refrigerate these gummies for up to 1 week. We don’t recommend freezing because the texture will change.
Recipe FAQs
Do you need to stir the gelatin when blooming?
No, just whisk it together really well at first, then allow it to sit while it blooms.
Can these gummies be used as an Emergen-c and Airborne alternative?
These homemade gummies are a great way to avoid artificial sweeteners, colors, and flavors that are often found in commercial products. Some versions of Emergen-c and Airborne are also high in refined sugar.
Could I use a vitamin c powder like acerola or Pure Radiance in these gummies?
Yes, you absolutely can use vitamin C powders like acerola powder or Pure Radiance C in your homemade gummies. Using whole-food powders like acerola is a great way to control ingredients and avoid synthetic additives found in those store-bought options. I was trying to keep this recipe as simple and accessible as possible for our readers but this would make a great addition. To preserve the vitamin C, which can be ruined by high heat, you should mix the powder into your gummy mixture after you remove the gelatin mixture from the stove and it has cooled slightly (warm but not hot).
Are there certain vitamins you should not mix with vitamin c?
It’s important to check with your healthcare provider if you have concerns, but these gummies are similar to drinking a glass of juice. Simply treat them as you would orange juice.
What happens if you eat too many vitamin c gummies?
Since these gummies are primarily fruit juice and gelatin, they are very safe as long as you do not have allergies or sensitivities to the ingredients you use. If someone consumed the entire batch, it would be similar to drinking a glass of fruit juice. I recommend keeping these as a special treat though, and enjoying one or two at a time.
More Ways to Stay Healthy This Winter:
- Stay Healthy this Winter with These Recipes
- Walking in the Winter
- Seven Ways to Fight Back Against Cold & Flu Season
- 8 Ways to Boost Your Immune System for Cold & Flu Season
- Guide to Getting Outside this Winter
- 15 Incredible Immune Boosting Foods
- How to Protect Your Immune System and Defend Against Infection
- 7 Ways to Boost and Strengthen Your Immune System!
- Homemade Immunity Shot Recipe (Immunity-Punch Shots)
Homemade Immunity Gummies (Vitamin C Punch)
Ingredients
- 3 Tbsps unflavored beef gelatin powder
- 1/4 cold filtered water
- 1 cup orange or tangerine juice, freshly-squeezed
- 1/2 cup lemon juice, (freshly squeezed) or use lime, or grapefruit juice
- 1 tsp ground ginger
- 1/4 cup manuka honey , or raw honey
Instructions
- In a small bowl, pour 1/4 cup cold filtered water over the gelatin and whisk to combine well. Let this mixture sit for about 10 minutes.
- Meanwhile, in a saucepan, whisk together your orange juice, lemon juice, and ginger. Heat just until hot, do not boil.
- Remove from heat and stir in your honey and gelatin mixture then whisk until everything is combined completely.
- Transfer the mixture into a loaf pan pan and refrigerate for 4 hours to set. You may also use any silicone molds you like: https://amzn.to/4aA9Yl3
- If using the loaf pan, once set, slice into 1 inch cubes as shown, then transfer your cubes to a glass container.
- Refrigerate for up to 1 week.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
