As the seasons change it can be hard for our bodies to adapt and much easier for us to get sick. This is why it’s important to know how to support your immune system (the body’s defense against illness and infection).
You may be stocking up your at-home medicine cabinet and loading up on certain supplies just in case it makes sense to stay in while the dust settles. These are 5 all-natural sources of antibiotics that you can bring home from the grocery store.
It’s super smart to be prepared and do your best to protect yourself from illness, but you don’t want anxiety to take over your life. If you’re feeling worried or on edge, here are some things you can do to self-soothe naturally.