7 Days Fun of Clean RecipesDownload
12Sep, 21
Clean Food Love
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Quick Chicken Skillet

One-Pan meals are a saving grace on busy weeknights.

I saw a funny (but true) meme floating around recently that said something like “everyone has practice, so we can eat together at 4pm or 9pm” 🤣 LOL. If this is your family, then you’re gonna need lots of one-pan skillet meals in order to feed the fam without *too* much stress in this season of life.

There is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight for many reasons:

➡️ SUPER EASY clean-up because we’ve only got ONE pan to wash afterward.

➡️ Dinner is on the table in under 20 minutes.

➡️ Simple Ingredients! I used frozen peas because that’s what I had on hand. Throw any veggies you like in there!

➡️ Lots of flavor thanks to the garlic & seasonings. Simple is often much better than we expect.

➡️ Excellent for meal prep because it comes together fast. Divide into 4 separate containers and store in the fridge for up to 3-4 days.

➡️ Serve alongside quinoa, brown rice, or cauliflower rice.

4 servings


  • 2 Tbsps olive oil or avocado oil
  • 1-1/2 lbs chicken breasts, cut into bite-sized pieces
  • sea salt and ground pepper, to taste
  • 2 tsps Italian seasoning
  • 4 fresh garlic cloves, chopped
  • 12 oz frozen peas
  • 1-pint fresh cherry tomatoes, halved
  • 1/4 tsp crushed red pepper
  • 1/4 cup fresh parsley, minced


Heat your oil in a large skillet over medium-high heat.

Add in the chicken pieces and arrange them in a single layer. Season with a touch of sea salt, pepper, and your Italian seasoning. Cook until nicely golden-brown and cooked through around 6-8 minutes.

Stir in the garlic, peas, and cherry tomatoes.

Continue to cook, stirring occasionally, for about 3-5 minutes, or until peas are heated and tomatoes begin to burst.

Remove from heat and stir in red pepper and fresh parsley.



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