5 Creative Ways to Reduce Screen Time Iâm sure youâve heard excessive screen time can be detrimental, but maybe youâve just brushed it off in the past. Which is fair â after all, we live in a world dominated by screens; how are we supposed to avoid them? While we may not be able to Read More!
Krista Lost 17 Pounds and 18.5 Inches in Less Than Six Weeks! Hi Crushers! My name is Krista, and I am a 39-year-old wife and mother of two beautiful girls (8 and 5 years old)! I work full time in a leadership role, and I have a very busy schedule with little ones Read More!
Rebecca Lost 15 Pounds In Two Months! My name is Rebecca. I’m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories with my husband and kids, coffee dates with Read More!
Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
Delicious Clean Recipes to Take to a Potluck As the weather begins to warm up, potluck season is just around the corner. Whether itâs an outdoor barbecue, a festive holiday party, a work event, or a casual hangout with friends, potlucks are a great way to show off your cooking skills and explore new flavors Read More!
Heather Lost 15 Pounds with CleanFoodCrush! Hey everyone! My name is Heather. I’m 42 and live in Mississippi . I am married with identical twin 13 year old girls. I am a bookkeeper at an elementary school. I enjoy traveling, reading and watching my girls play soccer and run cross country/track. My greatest obstacles Read More!
UPDATE: Rich Has Now Lost 58 Pounds! Rich first shared his story with us in January, and he’s back to tell us about his continued results as he’s been following the CleanFoodCrush Challenge Plan. “I have been following CFC for close to 8 months now and am loving it. I started this journey at 315lbs. Read More!
Crispy Smashed Potatoes These crispy babies will be the highlight of your weekend! Is there anything better than a crispy potato? I think not! Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer ‘NEW’ potatoes are available at most local Markets. Be sure to grab yourself Read More!
Meet Noelle, Who Lost Over 11 Pounds and 7 Inches in 30 Days! Hi, my name is Noelle and Iâm 49 years old. I have 3 boys (Ryan â 17 years old, Gavin- 15 years old, and Henry – 12 years old). I am an Account Manager for a TPA who administers health care Read More!
Why Fiber Is Important For Your Health Youâve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming itâs a âgood source of fiber,â or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
