Meet Noelle, Who Lost Over 11 Pounds and 7 Inches in 30 Days! Hi, my name is Noelle and I’m 49 years old. I have 3 boys (Ryan – 17 years old, Gavin- 15 years old, and Henry – 12 years old). I am an Account Manager for a TPA who administers health care Read More!
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
Meet Meagan, Who Lost 23 Pounds with CleanFoodCrush! Hi, I’m Meagan and I’ve been following CFC for about a year. I cooked Rachel’s recipes and followed some of her tips, but I didn’t commit to the 30-Day Challenge until December of 2021. One of my biggest obstacles to losing weight before the Challenge was Read More!
Meet Jamie, Who Lost Over 8 Pounds During the 30-Day Clean Eating Challenge! My name is Jamie; I am 37 years old. I’m married, and we have 3 children, ages 11, 9, and 3. Once our youngest was born with down syndrome, I decided to become a stay-at-home mom to care for her. I Read More!
Apple Nachos with Homemade “Toffee” Drizzle 🍎📚 Afternoon snacks that turn Moms & Dads into heroes! Really!! Fun enough to get your kids’ attention…SIMPLE enough to make together in a few minutes…full of nutrients and energy to help them (and YOU) power through afternoon activities! I’ve made these apple nachos for the blog previously: ➡️ Read More!
Sweet Potato Pizza Snacks 🍕🍕🍕 You only need a few simple ingredients to make these totally DELECTABLE lil’ roasted sweet potato pizza snacks! If you have kids or teens at home, let me nudge you to get them in the kitchen with you this weekend to make these little pizza snacks! They’re great for kids Read More!
Meet Mary, Who Lost 23 Pounds and 11 Inches with CleanFoodCrush! Hi everyone! I’m Mary from Wisconsin. I’m an elementary library media teacher at two schools in southeastern Wisconsin and, while I love the work I do, it does take a LOT of energy to get through the workday/week. I started my current job Read More!
Simple Roasted Potato + Fresh Herb Salad Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer ‘NEW’ potatoes are available at most local Markets. Be sure to grab you some when you see them! New potatoes are a bit smaller than mature potatoes, with softer, thinner Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Lisa and Her Husband Each Lost 20 Pounds and Kept it Off! Hurray! We LOVE update stories from our AMAZING CRUSHers! Lisa shared her story with us in June of 2021, and 9 months later, she’s still looking and feeling amazing! BONUS news… Her husband has been CRUSHing it with her and kept his Read More!
