20 Recipes For When It’s Too Hot to Cook Does the heat ever make your appetite vanish, or your capacity to put together complicated, healthy meals drop to an all-time low? Because I know that happens to me! When Iām too hot or tired to cook, I often rely on slow cookers or air fryers Read More!
All About Zoodles: Plus 15 Recipes Zoodles, or Zucchini Noodles, are faux ānoodlesā made by spiralizing, slicing, or peeling fresh zucchini into thin strands or ribbons. I make a ton of zoodle recipes in the summer because theyāre light and fresh, perfect for the hotter days, and our gardens and markets are PACKED with zucchini Read More!
Hilary’s Journey: Losing 6 Pounds with the CFC 30-Day Challenge Today you’re going to hear from one of our very own teammates.Ā Hilary joined our team about a year ago and recently took the journey into the CleanFoodCrush 30-Day Clean Eating Challenge for the first time. Meet Hilary! Hello! I’m Hilary, a 42-year-old wife, Read More!
Five Health Benefits of Summer Iām a huge fan of summer, with the longer days, warm nights, vacations, tasty foods, and time with friends. There are things to keep in mind about this season, of course, such as the importance of staying hydrated, but the things to love go beyond beach trips and grilling on Read More!
From Cravings to Clean Eating: Selena’s Story Today we’re catching up with Selena, a VIP Crusher who’s completed the 30-Day Clean Eating Challenge as well as our Little Black Dress Project. Her story is simply amazing. Meet Selena, Hi my name is Selena, and I am 59 years old. I live in Georgia, where I Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids.Ā Water plays a Read More!
A Beginner’s Guide To Grounding Grounding (also known as earthing) is the practice of contacting your skin to the earth. Simply getting outside has several mental and physical health benefits, and this process has been shown to have many benefits on its own. Bonus: grounding is so easy to do every day! Our bodies are Read More!
Breakfast Berry Quinoa Bowls While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Weāre infusing our quinoa with bright and sweet flavors during the cooking that creates Read More!
Snacks For the Road One of the questions I get often is, āHow do I eat clean when traveling?ā Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
20 of CFC’s BEST Recipes for Mother’s Day Happy Motherās Day, CRUSHers! Itās time to celebrate all of the FANTASTIC moms out there. To help make the day smooth and fun for you all, Iāve compiled this list of 20 perfect Motherās Day Recipes. Our favorite way to spend the day is with a lovely Read More!
