What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
Hi, my name is Paula 🙂 I feel like I wrote a novel here for you, but I am so excited with my results and to be given the opportunity to share my story with others and just encourage others to at least give this program a try because it really does work. And, I eat Read More!
At first you might write inflammation off as the possible culprit of your weight struggles or other health issues if you’re not in physical pain. But did you know that chronic inflammation may be silently wreaking havoc in your body without showing you obvious signs? Weight gain, acne, eczema and fatigue are all associated to Read More!
Soccer practice pick-up, family dinners, grocery shopping… the list never ends, does it? With all the activities on your to-do list it’s very easy to feel overwhelmed and stressed. To add to it, being stressed often leads to a new host of problems, including anxiety, sugar cravings, and even weight gain. Talk about adding more Read More!
Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is ‘eat less calories than you burn, count your calories and work harder’ a concept we’ve been force fed by the weight loss industry, and the truth is it doesn’t always Read More!
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that you’re doing great. Keep going! Sometimes when you’re stressed or you’ve Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
Hi I’m Amanda, and this is my story. There have been so many lessons and gifts along the way, so let’s begin… My biggest lessons in all of this have been staying focused, motivated and not giving up. It’s very easy to slip back into bad eating habits. I had vacationed in June to California Read More!