In my new Transformation Tuesday series I’m going to be sharing stories from other people who are also having success shifting to a clean eating lifestyle.
Here’s the first of many! ┬á– Rach <3
Clean eating has changed my life, because it’s not just about the food, the calories, or the lack of chemicals. ┬áIt’s because of the peace that comes from eating in a mindful, conscious state. ┬áIt’s so easy to become unaware, unconscious, and unaligned, which blocks the flow of creativity and ability to reach goals. ┬áAligning the physical body, mind and spirit is possible, though, through gentle self care through clean eating.
Clean eating creates change that go beyond the physical body. ┬áThe increase of clarity in the mind and spirit free up the brain power to grow and expand. ┬áThe joyfulness of spirit opens space up for true connection with others, for courage to achieve goals, and belief in inspired possibilities.
It’s not just about food. ┬áIt’s about becoming a creator of everything in our worlds. ┬áWhen I weighed 100 pounds more than I do now, I hardly created anything. ┬áI was merely reacting to life, to circumstance, and to depression and fatigue. ┬áI released the weight through eating in a way that was kind to my body while I was also kind to my spirit.
It doesn’t have to expensive, complicated, or extremely time consuming. ┬áIt’s all just a choice to up level in life! ┬áBegin today, and track how you FEEL, not just what you eat, and you’ll begin to see miraculous changes in your life!
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