In my new Transformation Tuesday series I’m going to be sharing stories from other people who are also having success shifting to a clean eating lifestyle.
Here’s the first of many! Ā – Rach <3
Clean eating has changed my life, because it’s not just about the food, the calories, or the lack of chemicals. Ā It’s because of the peace that comes from eating in a mindful, conscious state. Ā It’s so easy to become unaware, unconscious, and unaligned, which blocks the flow of creativity and ability to reach goals. Ā Aligning the physical body, mind and spirit is possible, though, through gentle self care through clean eating.
Clean eating creates change that go beyond the physical body. Ā The increase of clarity in the mind and spirit free up the brain power to grow and expand. Ā The joyfulness of spirit opens space up for true connection with others, for courage to achieve goals, and belief in inspired possibilities.
It’s not just about food. Ā It’s about becoming a creator of everything in our worlds. Ā When I weighed 100 pounds more than I do now, I hardly created anything. Ā I was merely reacting to life, to circumstance, and to depression and fatigue. Ā I released the weight through eating in a way that was kind to my body while I was also kind to my spirit.
It doesn’t have to expensive, complicated, or extremely time consuming. Ā It’s all just a choice to up level in life! Ā Begin today, and track how you FEEL, not just what you eat, and you’ll begin to see miraculous changes in your life!
Jen’sĀ website –Ā http://jenmarcohandy.wix.com/v
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