Hello there! My name is Erin and this is my review of the 30 Day Clean Eating Challenge. I am 35 years old and I live in the great state of Texas. I am a mother of two beautiful boys age 9 and 7 years old. I’ve been married to my elementary school sweetheart for Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term “electrolytes” may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If you’ve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then you’re not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
What You Should Know About Caffeine If you often rely on caffeine to help get you through your days, then you definitely aren’t alone! While caffeine can be a part of a healthy diet for most people, there is more you should know about how it impacts your body and how much is safe to Read More!
Meet Jerri Lynn. She Lost 22.5 Pounds and Crushed 6 of Her Goals! How do I love CleanFoodCrush? Let me count the ways! One pound, three pounds, eight pounds…all the way to a 22 1/2 pounds weight loss to date, since beginning my first 30-Day Clean-Eating Challenge in April 2022! Hello; I’m Jerri Lynn from Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!