How would you rate your overall health, and how confident do you feel in your answer? If your answerâs rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Halloween may look a bit different this year, but that doesnât mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You donât need a huge party to have a great time, just a group of close friends or your family⊠and maybe some spook-tacular recipes! Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask âwhyâ all the time as a child? Does anyoneâs child ask âwhyâ about every tiny thing? Anyone still asking, âwhyâ? Why should I improve my eating habits? Life is fine just the way it is⊠Well, there are many, many reasons to eat a Read More!
Broccoli + Fresh Corn + Bacon Salad This one is an ABSOLUTE CROWD PLEASER! If you’re planning a backyard get-together this weekend, then this lil’ beauty *must* be apart of your menu! Our family LOVES Clean & Healthy Food…BUT…you might be surprised to know we arenât super-duper rigid with our eating habits either. If you’ve Read More!
Tropical Smoothie Bowls Take a few minutes to sit down and enjoy a beautiful breakfast! Our Tropical Smoothie Bowls are loaded with nutrients including a good dose of immunity boosting vitamin C, beneficial natural enzymes and fiber! Besides being completely DELICIOUS, fresh and frozen tropical fruit is packed with nutrients, antioxidants, and other helpful compounds, Read More!
Grilled Watermelon Blue Cheese Salad Here’s a FUN idea for your next backyard BBQ. Lightly grilling fresh fruit caramelizes the natural sugars and brings out the sweet flavor of the fruit! We’ve been grilling our peaches for years, so I thought…”let’s try watermelon!” VERY pleased with the results. Lots of dimensional flavors and textures happening Read More!
Weâve all heard the saying, âBreakfast is the most important meal of the day.â Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Mini Fro-Yo Cups A really FUN, protein-packed snack idea! Experiment with different fruit combinations, and create your own favorites! Ingredients: 1 cup coconut yogurt or plain Greek yogurt 2 Tbsps raw honey, or pure maple syrup 1 tsp vanilla paste, or vanilla extract 1 cup fresh berries (I used chopped strawberries and blueberries) 1/4 mango, Read More!
Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But weâve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
