Lemon-Pepper & Garlic Whole Chicken 🍋🧄 Extra crispy skin + juicy-flavorful meat. You’ll be very proud and satisfied with your results! Excellent recipe to serve company or a nicer Sunday dinner throughout the upcoming holiday season. With the weather really cooling down, it’s once again that time of the year when we want to heat Read More!
How Christine Lost 8 lbs and 5 ” at 58 Years Old Through Clean Eating Today one of our Crusher’s Christine is sharing her story about how the Clean Eating Challenge brought her health back on track. My name is Christine and I am 58 years old. I am happily married to my best friend Read More!
All About Pumpkins: Health Benefits & Recipes Happy Fall and Happy Halloween, CRUSHers! We might be halfway through October, but we’re still smack-dab in the middle of Fall and have plenty of weeks to continue enjoying some classic meals and treats. There is a ton of produce in season during these weeks, but some scream Read More!
Lemony Chicken Schnitzels Salad Ultra-Crispy tender chicken morsels, on top of a big pile of bright greens that are coated in the delicious tangy lemon dressing! The chicken breasts are pounded into thin, tender cutlets which are breaded and then sautéed, resulting in a crispy crust and juicy center. Simple ingredients come together to create Read More!
High Energy Snack Box A big request this back-to-school (back to the office) season is a cold snack or lunch idea to tuck into backpacks and purses that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up. This snack Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Crustless Pumpkin Pie 🍂🍁🍃 First off, let me be clear that we’ve got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply Read More!
Greek Inspired Chicken Salad with Tahini Vinaigrette and Homemade Croutons It may seem like a regular salad, but this beauty is anything BUT regular! Perfectly marinated chicken pieces (plan ahead a few hours because you don’t want to miss this step!). Our chicken pieces take a bath in the most incredibly flavorful marinade that you’ll Read More!
Creamy Pumpkin Spice Overnight Oats I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin puree in the pantry. Pumpkin has many different uses, from creating cozy morning Read More!
Simple Dutch Oven Baked Whole Chicken Everyone needs to know how to cook a whole chicken. All you need is a GOOD recipe! This recipe is SUPER SIMPLE and produces absolutely delicious results. Crispy skin, juicy-flavorful meat. You’ll check all the boxes! With the weather cooling down in the evenings, it’s about that time to Read More!
