Hello! My name is Toni šĀ I canāt believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. Ā I’m also a full-time employee of a civil engineering firm. Ā This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Unicorn Coconut Breakfast Because life is MaGicAL! AĀ SUPER FUN project to make with the kids this SUMMER!Ā Makes 2Ā servings Ingredients: Pink “Nice” Cream: 2 frozen bananas, chopped 1/2 cup frozen strawberries, or raspberries 2 Tbsps coconut milk or water Blue “Nice” Cream: 2 frozen bananas, chopped 1/4 tsp butterfly pea powder (organic food dye, available on Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ā Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brandĀ smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Inflammation sounds scary, but itās actually your bodyās way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. Ā And when it becomes Read More!
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes āThatās pure cholesterol! THE Fat!ā Before you resist; Read More!
“I’m new to Clean Eating…Where do I start?” This is a question Iām often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can beĀ both an enjoyable and challenging journey. Transformation Tuesday #2 ā Rachel Maser ā #TransformationTuesday Making Read More!
Frozen Whipped Pineapple We need to talk about this today! You know the stuff they serve at Disneyland? I swear this is JUST as good! You won’t believe how simple it is to prepare! Makes 4 – 6 servings Ingredients: 5-6 cups frozen pineapple chunks (let thaw a teeny ‘tiny bit before blending…maybe 3 minutes Read More!
Flourless Double Chocolate PeanutButter Muffins Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 6 Tbsp unsweetened cacao powder 2 tsp baking soda 2 tsp vanilla extract Read More!
Cleanest, Easiest, Yummiest, Peanut Butter Cookies Keep plenty of these in the freezer! They taste great frozen. Sometimes I even serve them warm, along side a scoop of banana “ice cream” (frozen chopped bananas, blended until ice cream consistency) PB COOKIE RECIPE: {Preheat oven to 350 degrees f} Instructions: 1 banana mashed very well (use Read More!
