Bacon Wrapped Cheese Stuffed Dates🎄 The ULTIMATE Sweet & Salty combo! Perfect lil’ holiday appetizers that’ll dissappear quick! These are really easy and fun to make, so get the kids in the kitchen to help! ➡️ Any soft cheese works here: Goat cheese, gorgonzola, blue cheese, organic cream cheese etc. Use your favorite. We eat Read More!
Roasted Salmon + Brussels Sprouts 😍 Weeknight 20 minute meal. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a lot! This seasoning mix/marinade is so dang good that we coat both the fish AND the veggies with it. So that’s EASY. Our Roasted Salmon + Brussels Sprouts is Read More!
Chili Lime Roasted Sweet Potatoes 🍠🌶 Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because 10 years ago, I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Roasted Carrot Ginger Soup 🥕🧄🌱 Simple enough for a quick weeknight meal **although** these flavors are complex and fancy enough that this carrot soup will also be coveted on your holiday dinner table. Roasting the carrots takes this soup to the next level. If you don’t have an immersion blender, you can carefully blend your Read More!
Chocolate Chip Peanut Butter Pumpkin Cookies Autumn Weekends are for baking, don’t you think?! These cookies contain ALL of my very most favorite things: chewy oats, indulgent PB, glorious pumpkin, and of course chocolate…. You likely already have all the ingredients at home. ➡️When shopping for ingredients: Look for a higher percentage cacao for the Read More!
Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
Chocolate Apple Slice Pops 🍎🍫🍎 Gotta make these with the kids this weekend! ➡️ When shopping for ingredients: Look for a higher percentage cacao for the chocolate chips, and always read ingredients. I like to buy the highest quality I can find when it’s on SALE! I’m always keeping an eye out for a good Read More!
“You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying. Poor sleep Read More!
You have likely heard that calcium is vital for your health. If you’re like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your body’s calcium needs. However, if you aren’t aware of other food Read More!
